#marathon | #training | #jogging | #16weeks | #sports
Your marathon training plan - get fit for the running classic in 16 weeks
Whether Berlin, New York or Paris, a marathon is the biggest goal for many runners. Especially before the first marathon, nobody wants to do anything wrong. Together with our running expert Anna Gehring, we have developed a perfect marathon training plan for you. You can download it from us free of charge.
#running | #jogging | #equipment | #shoes | #jersey
Running equipment - this is what you really need
You want to start running and don't know what running equipment you really need? Especially due to advertising, influencers & co., newbies in running are often faced with many questions. That's why our running expert Anna Gehring will help you and show you which running gear is really necessary and what you should look out for when choosing. As the German student champion over 10,000 metres and an experienced cross-country and long-distance runner, she can give you valuable tips.
Running training in everyday life: This is how you manage to train despite work, family or university
If you exercise regularly, you can not only increase your performance and best times. In fact, running can improve your quality of life and protect you from cardiovascular diseases, obesity or diabetes. All too often there always seems to be too little time for jogging alongside work and family. But that need not be. We'll show you how you can integrate your running training into everyday life, even in a stressful job.
#strength | #training | #running | #jogging | #tips
Strength training for runners - tips, stability exercises and more
Many runners think of strength training as pumping in the gym. But strength training is actually indispensable for runners, because on the one hand you can prevent injuries effectively and on the other hand you can optimise your running style. Here we show you why strength training and running belong together, which muscle groups you should train and provide practical exercises that you can integrate into your training plan.
#running | #jogging | #improve | #running | #style
Improve your running style - how to find your perfect running technique
If you run regularly, you don't just want to run more kilometres at a time, you also want to work on the "right" running technique. We show you how to improve your running style and explain in detail the benefits of an optimised running style.
#jogging | #running | #training | #advanced | #plan
Running Training - Advanced Training Planning
Do you run often and are you ambitious? Then you should think about how you plan your running training. VO2 max and goal-oriented training methods play an important role. You should also learn more about your metabolism beforehand. We have compiled all the most important basics about advanced running training for you here.
#company runs | #jogging | #training | #germany | #2023
Corporate Runs in Germany 2023
There are company runs in almost every city. Both small towns and large metropolises organise different running competitions. There are also many company runs in 2023. In our running calendar you will find a detailed overview of all company runs in 2023.
#shinpain | #running | #injury | #jogging | #pain
Shin pain while jogging - what you can do about it
Do you have shin splints or aching feet after jogging? Then you are not alone. Many runners:inside suffer from pain in their shins after running. Stress fracture and shin splint syndrome, for example, are among the most common ailments that can result from wear and tear or overuse after or during jogging. We'll show you how these pains develop in the first place, what you can do about them and how you can prevent them.
#running | #injury | #knee | #runningknee | #jogging
Knee pain after jogging - causes and solutions
Have you heard this before? You've just completed the last few meters of your daily jog and suddenly felt pain in your knee. Then it could be that runner's knee or patellar tendinitis gave you a few days of running rest. Our experts show you how knee pain can develop after jogging and what you can do about it.