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Spized Magazine

Coaching licence in football: Everything you need to know about licences and further training
#Football | #Coaching | #Certifications
Coaching licence in football: Everything you need to know about licences and further training
Would you like to know how the DFB's new licence system is structured? In this article, we explain everything you need to know about coaching licences in football. You'll also find out when you need a coaching licence and up to which divisions you can coach with the respective licences.
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Train maximum strength - this is how it works
#strength | #maximum strength | #training | #tips
Train maximum strength - this is how it works
Maximum strength is an important factor that can also positively influence the training of other strength skills such as speed. We therefore show you how you can train your maximum strength and what is important.
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Strength endurance training - here's how you go about it
#endurance | #tipps | #training | #strength
Strength endurance training - here's how you go about it
In many sports, a rather small part of the musculature is used very intensively for a short period of time. Strength endurance training helps to achieve high performance within these small time units. In this article you will learn what is important.
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Your 10K training plan - how to run your first 10K in 16 weeks
#running | #training | #plan | #10km | #beginner
Your 10K training plan - how to run your first 10K in 16 weeks
Are you a beginner runner looking for a training plan for your first 10 km run? Then we have something for you. Experienced long-distance runner Anna Gehring advised us on this article and gave us practical tips on training for the first 10 kilometres. The 16-week training plan was developed by her based on her own experience.
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Your half marathon training plan - how to get fit for the half marathon in 16 weeks
#halfmarathon | #training | #trainingplan | #running | #jogging
Your half marathon training plan - how to get fit for the half marathon in 16 weeks
Have you been running for a while and now want to run a half marathon for the first time or improve your skills? Then we have something for you. Together with running expert Anna Gehring, an experienced long-distance runner, we have developed the perfect half marathon training plan. This will prepare you for the first 21 kilometres in 16 weeks.
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Jogging and regeneration - that's what matters
#running | #jogging | #regeneration | #recovery | #sports
Jogging and regeneration - that's what matters
The best running training is only half as effective if your body can't regenerate in between. Our running expert Anna Gehring explains here how jogging and regeneration work together and what you should pay attention to. As the German student champion over 10,000 metres and an experienced cross-country and long-distance runner, she can give you valuable recommendations on regeneration in running.
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Nutrition for runners - everything you need to know about it
#running | #jogging | #food | #eat | #drink
Nutrition for runners - everything you need to know about it
What is the right nutrition for running? When should I eat best as a runner? And what should I eat? In this article, together with the German long-distance runner Anna Gehring, we show you everything you need to know about the right nutrition for runners and give you valuable tips. Our tips are suitable for beginners as well as for those of you who are already training for the next marathon.
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Running training for beginners - how to start jogging
#jogging | #running | #training | #tips | #beginner
Running training for beginners - how to start jogging
Running is healthy and popular. Every day, millions of people go jogging. Would you like to be one of them? Together with long-distance runner Anna Gehring, we show you what you should bear in mind when training as a beginner and give you practical tips on how to get started.
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Stretch properly: 5 myths about injury prevention in running put to the test
#myths | #running | #jogging | #stretching | #strenght
Stretch properly: 5 myths about injury prevention in running put to the test
As in other sports, there are many myths about how to prevent injuries in running. But unfortunately, many of the supposed insider tips are ineffective when it comes to injury prevention. We have taken a closer look at the 5 most popular tips for you and show you whether they will help you prevent running injuries or whether they are just airbrushing.
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