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Coaching licence in football: Everything you need to know about licences and further training
#Football | #Coaching | #Certifications
Coaching licence in football: Everything you need to know about licences and further training
Would you like to know how the DFB's new licence system is structured? In this article, we explain everything you need to know about coaching licences in football. You'll also find out when you need a coaching licence and up to which divisions you can coach with the respective licences.
10 training camp tips: How to plan your optimal preparation
#trainings | #camp | #tips | #football | #sports
10 training camp tips: How to plan your optimal preparation
The coming season is just around the corner and you've set your sights high. The right preparation is important to achieve your goals. That's why it's clear to you: you're going to a training camp. But where exactly? And what do you need to look out for? We have put together 10 training camp ideas for you and provided you with tips to make your training camp a success - regardless of the sport.
4 Examples of strength training in handball and other ball sports
#strength | #training | #handball | #basketball | #volleyball
4 Examples of strength training in handball and other ball sports
The influence of strength training for ball sports is often underestimated. But there is a lot of potential here. We'll show you how you can approach strength training in handball and give you more examples of effective strength training for other sports such as badminton and basketball.
Bounce training - basics and practical tips
#jumping | #power | #bounce | #training | #sports
Bounce training - basics and practical tips
Good jumping power is essential for high performance in many sports. We show you how you can train your jumping power and give you all the important information about reactive power.
Explosive strength - everything you need to know
#explosive strength | #speed strenght | #training | #sports | #gym
Explosive strength - everything you need to know
Whenever fast movements, quick actions or changes of direction are required in sport, explosive strength is needed. But how can explosive strength be trained? We show you how in this guide.
Strength training in football - how to improve your athleticism
#strength | #training | #football | #footballer | #better
Strength training in football - how to improve your athleticism
Football is a very demanding sport when it comes to reaching the top level. It is usually not so much technique that makes the leap to the top of the world, but athleticism. Those who sprint faster, jump higher and are more robust in duels usually score the points. Strength is crucial for this. Strength training is therefore all the more important in football. We show you clearly what is important.
Train maximum strength - this is how it works
#strength | #maximum strength | #training | #tips
Train maximum strength - this is how it works
Maximum strength is an important factor that can also positively influence the training of other strength skills such as speed. We therefore show you how you can train your maximum strength and what is important.
Strength endurance training - here's how you go about it
#endurance | #tipps | #training | #strength
Strength endurance training - here's how you go about it
In many sports, a rather small part of the musculature is used very intensively for a short period of time. Strength endurance training helps to achieve high performance within these small time units. In this article you will learn what is important.
Your 10K training plan - how to run your first 10K in 16 weeks
#running | #training | #plan | #10km | #beginner
Your 10K training plan - how to run your first 10K in 16 weeks
Are you a beginner runner looking for a training plan for your first 10 km run? Then we have something for you. Experienced long-distance runner Anna Gehring advised us on this article and gave us practical tips on training for the first 10 kilometres. The 16-week training plan was developed by her based on her own experience.
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