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Corporate Runs in Germany 2024
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Corporate Runs in Germany 2024

There are company runs in almost every city. Both small towns and large metropolises organise different running competitions. There are also many company runs in 2024. In our running calendar you will find a detailed overview of all company runs in 2024.
spized | Event tips
April 10, 2024 |
Whats’ on this page
1. Company runs in Germany 2024
2. Company runs March
3. Company runs April
4. Company runs May
5. Company runs June
6. Company runs July
7. Company runs August
8. Company runs September
9. Company runs October

Company runs in Germany 2024

Would you like to take part in a company run with your company? Then spized is the right place for you. In the list below, we show you where you can start with your team. Whether it's a company run in Bonn, Berlin or Munich, you're guaranteed to find a company run near you. We are constantly optimising and updating the list.

Company runs in March 2024

Datum
Stadt
Name
10.03.2024RothRothseelauf
16.03.2024Münster SIENA GARDEN-Firmenlauf Münster  
24.03.2024DesdenNTT DATA Citylauf Dresden 

Company runs in April 2024



Datum     
Stadt      
Name    
14.04.2024
Essen
Essen City Trail 
14.04.2024BonnDeutsche Post Marathon Bonn 
18.04.2024AachenB2Run Aachen 
21.03.2024
Korschenbroich

21.04.2024
Enschede
23.04.2024
Bremen
B2Run Bremen
24.04.2024
Berlin
22. IKK BB Berliner Firmenlauf
25.04.2024
Unna
AOK-Firmenlauf Unna


Company runs in may 2024

Datum 
Stadt 
Name 
01.06.2024
Emden
32. Emder Matjeslauf
01.06.2024
Hamburg
HafenCityRun
02.06.2024
Schneeberg
Firmen-CrossDeLuxe Erzgebirge
04.06.2024
hannover
B2Run Hannover
05.06.2024
Frankfurt
J.P. Morgan Corporate Challenge
05.06.2024
Hannover
B2Run Hannover
05.06.2024
Frankfurt
J.P. Morgan Corporate Challenge
05.06.2024
Herford
AOK Firmen­lauf Herford
05.06.2024
Halle (Saale)
Hallescher Firmenlauf
06.06.2024
Herne
St. Elisabeth Firmenlauf Herne
06.06.2024

Dortmund
AOK-Firmenlauf Dortmund
06.06.2024
Karlsruhe
B2Run Karlsruhe
06.06.2024
Landshut
Landshuter Firmenlauf
06.06.2024
Bad Kreuznach
Firmenlauf Bad Kreuznach
07.06.2024
Lüneburg
Lüneburger Firmenlauf
08.06.2024
Husum/Damp
Lauf zwischen den Meeren
11.06.2024
Hockenheim
BASF Firmencup
12.06.2024
Dresden
REWE Teamchallenge Dresden
12.06.2024
Essen
E.ON Firmenlauf Essen
13.06.2024
Reutlingen
AOK Firmenlauf Reutlingen
13.06.2024

Ludwigsburg
LKZ-Firmenlauf Ludwigsburg
13.06.2024
Saarbrücken
Firmenlauf Saarbrücken
13.06.2024
Bonn
Firmenlauf Bonn
13.06.2024
Groß Gerau
Firmenlauf Groß Gerau
14.06.2024
Naumburg
Firmenlauf Burgenlandkreis
14.06.2024

Wiedenbrück
AOK-Firmen-Lauf Wiedenbrück
15./16.06.2024
Tuttlingen
run&fun Tuttlingen
18.06.2024
Bremen
17. BMW Firmenlauf zur Spätschicht
19.06.2024
Bautzen
Firmenlauf Bautzen
19.06.2024
Wernigerode (Harz)
Harzer Firmenlauf
20.06.2024
Mannheim
Firmenlauf Mannheim
21.06.2024
Norderstedt
AOK-Firmen-Lauf Norderstedt


Are you looking for the right company outfit for this year's company run? Then spized is the right place for you. In our 3D configurator, our customers can easily design their own running shirt and benefit from our volume discounts and many other advantages.

Company runs in June 2024

Datum 
Stadt 
Name 
01.06.2024
Emden
32. Emder Matjeslauf
01.06.2024
Hamburg
HafenCityRun
02.06.2024
Schneeberg
Firmen-CrossDeLuxe Erzgebirge
04.06.2024
hannover
B2Run Hannover
05.06.2024
Frankfurt
J.P. Morgan Corporate Challenge
05.06.2024
Hannover
B2Run Hannover
05.06.2024
Frankfurt
J.P. Morgan Corporate Challenge
05.06.2024
Herford
AOK Firmen­lauf Herford
05.06.2024
Halle (Saale)
Hallescher Firmenlauf
06.06.2024
Herne
St. Elisabeth Firmenlauf Herne
06.06.2024

Dortmund
AOK-Firmenlauf Dortmund
06.06.2024
Karlsruhe
B2Run Karlsruhe
06.06.2024
Landshut
Landshuter Firmenlauf
06.06.2024
Bad Kreuznach
Firmenlauf Bad Kreuznach
07.06.2024
Lüneburg
Lüneburger Firmenlauf
08.06.2024
Husum/Damp
Lauf zwischen den Meeren
11.06.2024
Hockenheim
BASF Firmencup
12.06.2024
Dresden
REWE Teamchallenge Dresden
12.06.2024
Essen
E.ON Firmenlauf Essen
13.06.2024
Reutlingen
AOK Firmenlauf Reutlingen
13.06.2024

Ludwigsburg
LKZ-Firmenlauf Ludwigsburg
13.06.2024
Saarbrücken
Firmenlauf Saarbrücken
13.06.2024
Bonn
Firmenlauf Bonn
13.06.2024
Groß Gerau
Firmenlauf Groß Gerau
14.06.2024
Naumburg
Firmenlauf Burgenlandkreis
14.06.2024

Wiedenbrück
AOK-Firmen-Lauf Wiedenbrück
15./16.06.2024
Tuttlingen
run&fun Tuttlingen
18.06.2024
Bremen
17. BMW Firmenlauf zur Spätschicht
19.06.2024
Bautzen
Firmenlauf Bautzen
19.06.2024
Wernigerode (Harz)
Harzer Firmenlauf
20.06.2024
Mannheim
Firmenlauf Mannheim
21.06.2024
Norderstedt
AOK-Firmen-Lauf Norderstedt


Company runs in July 2024

Datum 
Stadt 
Name 
03.07.2024
Göppingen
10. AOK Firmenlauf Göppingen
03.07.2024
Dachau
VR Firmen- & Behördenlauf
03.07.2024
Siegen
21. Siegerländer AOK-Firmenlauf
04.07.2024

Friedrichshafen
Firmenlauf Friedrichshafen
04.07.2024
Freiburg
B2Run Freiburg
05.07.2024
Lahr
Firmenlauf Lahr
10.07.2024
Schwäbisch Hall
9. AOK Firmenlauf Schwäbisch Hall
11.07.2024
Dillingen/Saar
B2RUN Dillingen/Saar
11.07.2024

Ingolstadt
Firmenlauf Ingolstadt
17.07.2024
München
B2Run München
17.07.2024
Igersheim
6. Igersheimer Firmenlauf
20.07.2024
Rastatt
9. AOK Firmenlauf Rastatt
20.07.2024

Klingenberg
WIKA-Staffelmarathon
24.07.2024
Sulz am Neckar
7. AOK Firmenlauf Sulz am Neckar
25.07.2024
Nürnberg
B2Run Nürnberg
26.07.2024
Köln
SportScheck Run Köln
27.07.2024
Villingen-Schwenningen
Firmenlauf Villingen-Schwenningen
28.07.2024
München
13. Bavaria Run


Company runs in August 2024

Datum 
Stadt
Name
07.08.2024LeipzigSchnelleStelle Firmenlauf in Leipzig 
21.08.2024BraunschweigFirmenlauf Braunschweig 
21.08.2024Duisburg
Targobank Run Duisburg 
21.08.2024MeschedeSparkassen Firmenlauf in Meschede 
24.08.2024Schneverdingen35. Heideblütenlauf 
25.08.2024FreitalCossDeLuxe Freital 
28.08.2024Bielefeld10. AOK Firmenlauf Bielefeld 
28.08.2024

KrefeldRUN & FUN Krefelder Firmenlauf 
29.08.2024HamburgMOPO Team-Staffellauf 
29.08.2024HammAOK-Firmenlauf Hamm 
29.08.2024MainzRocon Firmenlauf Mainz 
30.08.2024Hildesheim8. Hildesheimer Firmenlauf 
30.08.2024RheineAOK-Firmen-Lauf Rheine 
30.09.2024Lehrte21. Lehrter Citylauf  
31.08.2024ErfurtSportScheck Run Erfurt 

Company runs in September 2024

Datum 
Stadt 
Name 
03.09.2024
Stuttgart
B2Run Stuttgart
04.09.2024
Vöcklabruck
business2run Varena
04.09.2024
Chemnitz
WiC Firmenlauf Chemnitz
06.09.2024
Simmerath
Nordeifeler BusinessRun in Simmerath
08.09.2024
Leipzig
SportScheck Run Leipzig
08.09.2024
Bielefeld
Stadtwerke run & roll City Bielefeld
11.09.2024
Feuerbach
AOK Firmenlauf Feuerbach
13.09.2024
Andernach
monte mare Firmenlauf Andernach
14.09.2024
Duisburg
22. Lichterlauf Duisburg
15.09.2024
Dessau
25. Dessauer Rathaus-Center CityRUN 
16.09.2024
Mönchengladbach
Mönchengladbacher Firmenlauf Run&FUN
17.09.2024
Berlin
B2Run Berlin
17.09.2024
Mosbach

AOK Firmenlauf Mosbach
18.09.2024
Waiblingen
AOK Firmenlauf Waiblingen
20.09.2024
Aachen
Aachener Firmenlauf
20.09.2024

Bregenz Business Run Bodensee
20.09.2024
Hannover

SportScheck Run Hannover
22.09.2024
Dresden
SportScheck Run Dresden
25.09.2024
Ludwigsburg
AOK Firmenlauf Ludwigsburg
25.09.2024
Köln

B2Run Köln
26.09.2024
Balingen
AOK Firmenlauf in Balingen
27.09.2024
Markkleeberg
CrossDeLuxe Markkleeberg

Company runs in October 2024

Datum
Stadt
Name
01.10.2024HamburgB2Run Hamburg
03.10.2024NürnbergSportScheck Run Nürnberg
18.10.2024StuttgartSportScheck Run Stuttgart
26.10.2024BerlinSportScheck Run Berlin
27.10.2024Düsseldorf-Duisburg Rhein City Run Düsseldorf-Duisburg


Company Runs 2024 in your individual jersey

To look like a real team at your company run in 2024, you need individual jerseys. At spized, you can design your own running shirts. Our configurator will help you design your running jersey. With customised jerseys, you will be recognisable as a team and the company you present will stand out in a positive way. Design your own jersey for the company run now.

Company runs - teambuilding with a difference


Corporate runs are a growing trend in team building. They offer the opportunity to build both physical and mental strength. In addition, the training, as well as the event itself, offers the opportunity to spend time as a team and strengthen team spirit. Participating in a company run together not only promotes physical fitness, but also communication, cooperation and motivation within the team. 2023 offers a variety of company runs that are suitable for every company. No matter if it should be a long or a short run or if they participate with a small team or the whole company - in our calendar you will definitely find the right company run.

Company Runs 2024- Health & Fun in the Team


In general, company runs are characterised by a strong focus on health and community. By participating in a company run, employees not only promote their physical fitness, but also their mental health. Regular exercise reduces stress, which leads to higher productivity and motivation.
 
Another important aspect of company runs is the strengthening of team spirit. By working together towards a goal, the understanding and cooperation within the team is strengthened. All this leads to better communication and a better working atmosphere.

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#sport | #management | #clubaccount | #associationaccount | #finance
Opening an association account - how useful is it?
Payments are made in the association, and this is unavoidable. Should a separate association account be used for this, or can payment transactions also be handled with a private account? How useful is a club account and what costs are involved? In this article, we give you an overview of what is important.
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Trainer allowance 2024: How should it be applied in clubs?
#Trainer allowance | #voluntary work | #club finances | #Tax exemption | #Sports clubs
Trainer allowance 2024: How should it be applied in clubs?
The trainer allowance is the most common way to show appreciation to active members. In this article, you’ll find out how much the trainer allowance will be in 2024.
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Coaching Competencies: What Skills Does a Successful Football Coach Need?
#Football coach | #Coaching competencies | #Football coaching | #Coach development | #Amateur football
Coaching Competencies: What Skills Does a Successful Football Coach Need?
Are you curious about the skills required to be a successful football coach? We spoke with Samuel Horozovic, an A-License holder and senior coach, who shared many details about his path to success at the young age of 26.
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Regional League Coach at Just 26 – Spized Talks with Successful Coach Samuel Horozovic
#TSV Schott Mainz | #Samuel Horozovic | #Regionalliga Südwest | #young coach | #football career
Regional League Coach at Just 26 – Spized Talks with Successful Coach Samuel Horozovic
How did a 26-year-old become a coach in the Regionalliga Südwest? We spoke with successful coach Samuel Horozovic and learned about his coaching journey with TSV Schott Mainz.
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Take Your Advertising to the Next Level with Perimeter Advertising – The Perfect Advertising Space in Photo Quality for Your Sponsors
#banner advertising | #banner advertising club | #football | #handball | #basketball
Take Your Advertising to the Next Level with Perimeter Advertising – The Perfect Advertising Space in Photo Quality for Your Sponsors
Your sponsors want to be seen, and your club needs a stable source of income? Banner advertising offers an unbeatable solution. In this article, learn how strategically placed advertising in your stadium can not only make your sponsors happy but also lay the financial foundation for your club's success.
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How Many Sponsors Are Allowed on a Handball Jersey?
#handball | #sponsoring | #jersey | #jerseysponsoring | #handballjersey
How Many Sponsors Are Allowed on a Handball Jersey?
You have advertising partners lined up for your handball club and want to know how many sponsors can be featured on a handball jersey? This article provides you with more information on this topic.
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The Tour de France 2024: New Era, New Jerseys – A Tradition Shaping Jerseys
#tour de france | #race | #Classification Jersey | #cycling
The Tour de France 2024: New Era, New Jerseys – A Tradition Shaping Jerseys
The Tour de France is more than just a bicycle race – it is a symbol of endurance, teamwork, and indomitable sportsmanship. A crucial part of this heritage is the jerseys of the professional teams and the historic classification jerseys that define the race.
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Fancy cycling jerseys - how to become an eye-catcher
#Tour de France | #Cycling | #Leader's Jerseys | #cycling jerseys
Fancy cycling jerseys - how to become an eye-catcher
It's summer, the temperatures are rising and we're all seeing more and more people out and about on their road bikes. Are you one of them and wondering what the cycling jersey trends will be in 2024? Then you've come to the right place.
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Spized x European Championship
#EURO | #football | #company event | #France | #Germany
Spized x European Championship
As a sporting goods manufacturer with lots of sports-loving employees, the European Football Championship in our own country was of course a must. Whether at the German, French or English matches, at least one spized employee almost always had a reason to cheer.
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Pink jerseys: colour of the future or marketing gimmick?
#Jersey | #Basketabll | #pink jersey | #football | #pink
Pink jerseys: colour of the future or marketing gimmick?
When you think of football shirts, bright colours such as red, blue or yellow usually spring to mind. But recently, one colour has been shaking up the football world: pink! Find out what it's all about in this article.
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The 10 Best Gifts for Football Coaches
#Gift idea | #Football Coach Gift | #Creativity | # Gift for Coach
The 10 Best Gifts for Football Coaches
Are you looking for gift ideas for your football coach? In this article, we’ll show you the 10 best ideas to surprise your coach. Whether for a birthday, promotion, farewell, or just to say “thank you” – there are plenty of occasions to thank the coach for their voluntary commitment. Even a small token of appreciation is enough to express gratitude and provide extra motivation.
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Funny sports sayings: 53 funny sayings for sports fans
#funny quote | #funny interview | #funny saying | #football saying | #basketball saying
Funny sports sayings: 53 funny sayings for sports fans
Are you looking for funny sayings from the world of sport? We are delighted to present you with the funniest sports sayings in this article.
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Flex printing: what exactly is it?
#flex print | #jersey flocking | #printing process | #sublimation printing | #flocking printing
Flex printing: what exactly is it?
Would you like to know more about the flex printing process? In this article, we explain the advantages and disadvantages of this well-known printing process.
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What needs to be considered during the cash audit
#finance | #cash audit | #club manager | #Budget planning
What needs to be considered during the cash audit
What does a cash auditor actually do in a club? In this article, we explain the voluntary cash audit in club life.
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New to the club board? With these skills you convince
#Team-Manager | #skills | #club mangement | #club board | #voluntary
New to the club board? With these skills you convince
Would you like to know what makes a good sports club board member and what their responsibilities are? We spoke to a board member and show you what skills are important.
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Careers in eSports: How you can master your career entry into the eSports scenev
#professions | #eSport | #pro gamer | #e-sport career | #esport-professions
Careers in eSports: How you can master your career entry into the eSports scenev
Would you like to achieve something professionally in eSports and really take off? I'm Björn, team manager of the Angry Titans, and I'd be happy to give you some tips and tricks to gain a foothold in the eSports industry.
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How many sponsors are allowed on a football shirt?
How many sponsors are allowed on a football shirt?
Have you found a sponsor and want to know whether they are allowed on the football shirt? In this article, we explain how many sponsors are allowed on a football shirt.
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Funny gamer names: 170 funny names for your gaming profile
#E-sport | #gaming | #fifa | #gamer name | #funny
Funny gamer names: 170 funny names for your gaming profile
Do you like gaming and are still looking for the right nickname? Here you will find 170 funny gamer names.
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Funny player names: 150 funny names for your jersey
#funny | #player | #names | #football | #jersey
Funny player names: 150 funny names for your jersey
Are you looking for funny player names for you and your team? Whether you're a hobby team or an ambitious sports team: In these lists, you'll get your money's worth when it comes to funny player names.
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7 tips to get more young people involved in your club
#youth | #club+ | #engagement | #tips | #tricks
7 tips to get more young people involved in your club
It's simply fun and fulfilling to be involved in an organisation. Of course, it can also be challenging. Everyone who volunteers in a club knows this. However, children, teenagers and young adults are supposedly more difficult to motivate than they were a few years ago in times when there are so many different leisure activities to choose from. We therefore give you seven practical tips to help you find more young people for your club and increase the commitment of younger people.
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Budget planning as a success factor: How your club benefits from good budget planning
#budget | #club | #sports | #money | #clubworld
Budget planning as a success factor: How your club benefits from good budget planning
How does professional budget planning work in a club? Read this article to find out how your organisation can benefit from good financial planning.
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Volunteering is changing - how to make it fit for the future
#ehrenamt | #spized | #changes | #clubs | #sports
Volunteering is changing - how to make it fit for the future
There are more than 86,000 registered sports clubs in Germany. They make it possible for people in Germany to play sport, socialise with others, get help or make friends. To make this possible, most club members work on a voluntary basis. However, voluntary work is changing. To ensure that you continue to find volunteers for your club, you should be aware of what distinguishes the "old" from the "new" volunteering.
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4 Examples of strength training in handball and other ball sports
#strength | #training | #handball | #basketball | #volleyball
4 Examples of strength training in handball and other ball sports
The influence of strength training for ball sports is often underestimated. But there is a lot of potential here. We'll show you how you can approach strength training in handball and give you more examples of effective strength training for other sports such as badminton and basketball.
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Bounce training - basics and practical tips
#jumping | #power | #bounce | #training | #sports
Bounce training - basics and practical tips
Good jumping power is essential for high performance in many sports. We show you how you can train your jumping power and give you all the important information about reactive power.
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Save time and money on voluntary work with streamlined processes and automation
#clubwork | #time | #money | #save
Save time and money on voluntary work with streamlined processes and automation
Every club is dependent on volunteers, otherwise the entire club life, the organisation of the club or the implementation of training or events would not work. However, time and money are also scarce commodities in voluntary work. This makes it all the more important that you organise your voluntary work more efficiently. We will show you how automation and process optimisation can help.
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3 steps to successful knowledge transfer for succession in voluntary work
#Volunteering | #volunteer work | #clubs | #club knowledge
3 steps to successful knowledge transfer for succession in voluntary work
A committed club member is leaving and you want to know how best to organise their succession without losing the knowledge in your club? In this article, the club strategists guide you in 3 steps to successful knowledge transfer in voluntary work.
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Football tournaments 2024 at a glance
#football | #tournaments | #europe | #2024 | #overview
Football tournaments 2024 at a glance
Whether youth football tournaments, football tournaments for men or tournaments for women's teams, in this list you will find all football tournaments taking place in 2024.
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Explosive strength - everything you need to know
#explosive strength | #speed strenght | #training | #sports | #gym
Explosive strength - everything you need to know
Whenever fast movements, quick actions or changes of direction are required in sport, explosive strength is needed. But how can explosive strength be trained? We show you how in this guide.
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Strength training in football - how to improve your athleticism
#strength | #training | #football | #footballer | #better
Strength training in football - how to improve your athleticism
Football is a very demanding sport when it comes to reaching the top level. It is usually not so much technique that makes the leap to the top of the world, but athleticism. Those who sprint faster, jump higher and are more robust in duels usually score the points. Strength is crucial for this. Strength training is therefore all the more important in football. We show you clearly what is important.
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Jersey flock comes off: what you can do about it
#jersey | #jerseyflock | #comesoff | #tricks | #spized
Jersey flock comes off: what you can do about it
Is your jersey flock coming off? In this article, we show you what you can do about it and how the jersey flock lasts longer.
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Washing jerseys: What you should keep in mind
#washing | #jersey | #flocking | #sublimation | #tips
Washing jerseys: What you should keep in mind
If you're an athlete, you need to wash your jerseys regularly. Read the article below to find out what you should consider when washing flocked jerseys.
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Jersey with or without flock? Which is better?
#jersey | #flock | #tips | #advice | #spizedblog
Jersey with or without flock? Which is better?
You have a jersey and don't know yet whether it is better with or without flocking? In this article, we will tell you in detail about jersey flocking.
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Have your jersey flocked: Where to find it
#jersey | #flock | #print | #tips
Have your jersey flocked: Where to find it
You need a new team jersey and don't know where to get it flocked? In this article we'll explain where you can have the jersey flocked.
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Costs for jersey flocking
#jersey | #kit | #flocking | #jersey sets | #teams
Costs for jersey flocking
You want a new and individual kit for your club or team? Then you definitely want to know what the costs are for kit flocking. In this article we tell you everything about the topic.
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Train maximum strength - this is how it works
#strength | #maximum strength | #training | #tips
Train maximum strength - this is how it works
Maximum strength is an important factor that can also positively influence the training of other strength skills such as speed. We therefore show you how you can train your maximum strength and what is important.
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Strength endurance training - here's how you go about it
#endurance | #tipps | #training | #strength
Strength endurance training - here's how you go about it
In many sports, a rather small part of the musculature is used very intensively for a short period of time. Strength endurance training helps to achieve high performance within these small time units. In this article you will learn what is important.
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Sponsorship and tax - everything sponsors and clubs need to know about it
#sponsoring | #tax | #clubs | #tips
Sponsorship and tax - everything sponsors and clubs need to know about it
Clubs, athletes and sponsors can all benefit from sponsorship. It is therefore all the more important that the associated tax requirements are also met. We show you what you should pay attention to in sponsoring and taxes as an association or sponsor.
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Sponsorship agreement - practical guide for clubs and athletes
#sponsoring | #contract | #sponsoringcontract | #football | #handball
Sponsorship agreement - practical guide for clubs and athletes
Sponsorship is important for clubs and athletes. In addition to membership fees or their own capital, sponsors provide financial security. Once a sponsor has been found, this support can also be stipulated in a contract. But what does a sponsorship contract have to say and is it even necessary? We provide the answers.
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The sponsoring concept - practical tips & tricks
#sponsoring | #concept | #sponsoringconcept | #football | #basketball
The sponsoring concept - practical tips & tricks
Sponsorship is important in both professional and amateur sport so that you, as a club or individual athlete, have more financial opportunities. A sponsoring concept helps you to proceed in a structured way when looking for sponsors. Together with sponsoring expert Mona Schwarzkopf, we show you what is important and give you practical tips.
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Club sponsoring - how associations receive financial and material support
#club | #sponsoring | #football | #basketball | #sponsors
Club sponsoring - how associations receive financial and material support
From a financial point of view, sponsoring is indispensable for associations, usually even vital for their survival. After all, it is hardly possible to make major or regular minor investments solely through membership fees. Club sponsoring is therefore an integral part of club life. But what exactly does this form of sponsoring involve and what distinguishes it? We show you together with expert Mona Schwarzkopf.
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Crowdfunding in sport - why sports clubs in particular should use this form of financing for themselves and benefit sustainably from it
Crowdfunding in sport - why sports clubs in particular should use this form of financing for themselves and benefit sustainably from it
We at spized believe in the power of sport and want to bring out the full power of sport with our product. Every athlete, team and club, regardless of sport or level, should have fair and equal opportunities to follow their passion without facing financial obstacles. Crowdfunding is a self-determined and effective way to achieve this goal.
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Costs for jersey flocking
#jersey | #flock | #costs | #print | #sublimation
Costs for jersey flocking
You want to have jerseys flocked and need a rough idea of the costs involved? This article will tell you more about the topic.
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Search and find a sponsor - Guide for clubs and athletes
Search and find a sponsor - Guide for clubs and athletes
Sponsors are very important for clubs, but also for individual athletes in the professional sector. With their support, training equipment can be financed. But many don't even start looking for sponsors because they don't know how to go about it. In our guide, we show you together with sponsoring expert Mona Schwarzkopf how you can effectively look for sponsors and what you should bear in mind.
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This is how long jersey flocking takes
#jersey | #flock | #printing | #duration | #jerseyflock
This is how long jersey flocking takes
How long does it actually take to have a jersey flocked? In this article we tell you how long you have to wait for your jersey to be flocked.
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MTB accessories - what you really need
#mtb | #mountainbike | #accessories | #helmet | #jersey
MTB accessories - what you really need
You have just bought a bike and are wondering which MTB accessories you need? Or are you already a mountain biker and want to optimise your MTB accessories? No matter where you are as a mountain biker: The selection of MTB accessories is huge. Even experienced bikers can quickly lose the overview. Here you can find out which MTB accessories are really important.
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Your 10K training plan - how to run your first 10K in 16 weeks
#running | #training | #plan | #10km | #beginner
Your 10K training plan - how to run your first 10K in 16 weeks
Are you a beginner runner looking for a training plan for your first 10 km run? Then we have something for you. Experienced long-distance runner Anna Gehring advised us on this article and gave us practical tips on training for the first 10 kilometres. The 16-week training plan was developed by her based on her own experience.
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Your half marathon training plan - how to get fit for the half marathon in 16 weeks
#halfmarathon | #training | #trainingplan | #running | #jogging
Your half marathon training plan - how to get fit for the half marathon in 16 weeks
Have you been running for a while and now want to run a half marathon for the first time or improve your skills? Then we have something for you. Together with running expert Anna Gehring, an experienced long-distance runner, we have developed the perfect half marathon training plan. This will prepare you for the first 21 kilometres in 16 weeks.
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Football positions: What are the playing positions in football?
#football | #positions | #player | #tactics | #goalkeeper
Football positions: What are the playing positions in football?
In football, there are numerous playing positions that go hand in hand with different tasks. In this article, we explain all football positions and their special features.
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Jogging and regeneration - that's what matters
#running | #jogging | #regeneration | #recovery | #sports
Jogging and regeneration - that's what matters
The best running training is only half as effective if your body can't regenerate in between. Our running expert Anna Gehring explains here how jogging and regeneration work together and what you should pay attention to. As the German student champion over 10,000 metres and an experienced cross-country and long-distance runner, she can give you valuable recommendations on regeneration in running.
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Buying a football shirt - these are the football shirt rules in germany you should be aware of
Buying a football shirt - these are the football shirt rules in germany you should be aware of
You love football? But what really matters when it comes to a football shirt? In this article, you will learn everything about the german football jersey rules, what you should look for when buying and why you can benefit from jerseys from spized.
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Rugby rules
#rugby | #rules | #simple | #for | #you
Rugby rules
In rugby, two teams compete against each other, trying to carry or kick an egg-shaped ball into the opponent's half. But what exactly are the rules of rugby? This article explains the rules of rugby in simple terms.
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Nutrition for runners - everything you need to know about it
#running | #jogging | #food | #eat | #drink
Nutrition for runners - everything you need to know about it
What is the right nutrition for running? When should I eat best as a runner? And what should I eat? In this article, together with the German long-distance runner Anna Gehring, we show you everything you need to know about the right nutrition for runners and give you valuable tips. Our tips are suitable for beginners as well as for those of you who are already training for the next marathon.
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Hockey rules - how hockey works outdoors and indoors
#hockey | #fieldhockey | #rules | #facts | #more
Hockey rules - how hockey works outdoors and indoors
Hockey, also known as hockey, is a team sport that is particularly popular in Central Europe and Australia. In this article, we will tell you about the rules of hockey and explain in detail how this popular sport works.
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Football field - All factors at a glance
#football | #field | #pitch | #size | #Measurements
Football field - All factors at a glance
Football pitches all have different sizes. When it comes to the dimensions of a football pitch, there are clear rules that amateur and professional clubs must adhere to. In this article, we look at the question of how big a football pitch can be.
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Darts rules - the most important rules of darts
#darts | #rules | #board | #world cup | #beginner
Darts rules - the most important rules of darts
You want to organise a darts evening and are not sure what the rules of darts are? In this article we explain the most important rules of darts.
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Running training for beginners - how to start jogging
#jogging | #running | #training | #tips | #beginner
Running training for beginners - how to start jogging
Running is healthy and popular. Every day, millions of people go jogging. Would you like to be one of them? Together with long-distance runner Anna Gehring, we show you what you should bear in mind when training as a beginner and give you practical tips on how to get started.
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Floorball rules: How Floorball Works
#floorball | #rules | #field | #fouls | #more
Floorball rules: How Floorball Works
Would you like to know exactly what the rules of floorball are? In this article you will learn everything about the popular indoor sport of floorball.
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Motivational sports quotes: Find your incentive with these sayings!
#motivation | #sports | #quotes | #funny | #motivational
Motivational sports quotes: Find your incentive with these sayings!
Are you looking for motivational sports quotes? In this article we have summarised the most exciting motivational sayings for your sporting motivation.
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Stretch properly: 5 myths about injury prevention in running put to the test
#myths | #running | #jogging | #stretching | #strenght
Stretch properly: 5 myths about injury prevention in running put to the test
As in other sports, there are many myths about how to prevent injuries in running. But unfortunately, many of the supposed insider tips are ineffective when it comes to injury prevention. We have taken a closer look at the 5 most popular tips for you and show you whether they will help you prevent running injuries or whether they are just airbrushing.
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Soccer tactics explained - offensive and defensive styles of play
#football | #tactics | #offensiv | #defensiv | #explained
Soccer tactics explained - offensive and defensive styles of play
What are offensive and defensive soccer tactics? In this article we will explain you how a soccer team can play offensive and defensive soccer.
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Foot pain after jogging - what is the cause and what helps?
#feetpain | #jogging | #running | #injury | #pain
Foot pain after jogging - what is the cause and what helps?
If you have foot pain after jogging, like other foot injuries, it can be attributed to overuse or simply wear and tear. The most common injuries in this area include Achilles tendinopathy and plantar fasciitis. Together with the experts from PhysioSport, we show you how this happens, which symptoms indicate it and what you can do about it.
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