#football | #tournaments | #europe | #2024 | #overview
Football tournaments 2024 at a glance
Whether youth football tournaments, football tournaments for men or tournaments for women's teams, in this list you will find all football tournaments taking place in 2024.
#strength | #training | #football | #footballer | #better
Strength training in football - how to improve your athleticism
Football is a very demanding sport when it comes to reaching the top level. It is usually not so much technique that makes the leap to the top of the world, but athleticism. Those who sprint faster, jump higher and are more robust in duels usually score the points. Strength is crucial for this. Strength training is therefore all the more important in football. We show you clearly what is important.
#mtb | #mountainbike | #accessories | #helmet | #jersey
MTB accessories - what you really need
You have just bought a bike and are wondering which MTB accessories you need? Or are you already a mountain biker and want to optimise your MTB accessories? No matter where you are as a mountain biker: The selection of MTB accessories is huge. Even experienced bikers can quickly lose the overview. Here you can find out which MTB accessories are really important.
#marathon | #training | #jogging | #16weeks | #sports
Your marathon training plan - get fit for the running classic in 16 weeks
Whether Berlin, New York or Paris, a marathon is the biggest goal for many runners. Especially before the first marathon, nobody wants to do anything wrong. Together with our running expert Anna Gehring, we have developed a perfect marathon training plan for you. You can download it from us free of charge.
#football | #positions | #player | #tactics | #goalkeeper
Football positions: What are the playing positions in football?
In football, there are numerous playing positions that go hand in hand with different tasks. In this article, we explain all football positions and their special features.
#running | #jogging | #equipment | #shoes | #jersey
Running equipment - this is what you really need
You want to start running and don't know what running equipment you really need? Especially due to advertising, influencers & co., newbies in running are often faced with many questions. That's why our running expert Anna Gehring will help you and show you which running gear is really necessary and what you should look out for when choosing. As the German student champion over 10,000 metres and an experienced cross-country and long-distance runner, she can give you valuable tips.
Running training in everyday life: This is how you manage to train despite work, family or university
If you exercise regularly, you can not only increase your performance and best times. In fact, running can improve your quality of life and protect you from cardiovascular diseases, obesity or diabetes. All too often there always seems to be too little time for jogging alongside work and family. But that need not be. We'll show you how you can integrate your running training into everyday life, even in a stressful job.
Buying a football shirt - these are the football shirt rules in germany you should be aware of
You love football? But what really matters when it comes to a football shirt? In this article, you will learn everything about the german football jersey rules, what you should look for when buying and why you can benefit from jerseys from spized.