In mountain biking, the shoes are one of three contact points and thus contribute significantly to control and performance. Whether you are a mountain bike beginner or an ambitious biker, there is a wide range of shoe and pedal options. Similar to helmets, these are used in the different MTB disciplines. So again, it depends on which discipline you are riding.
The basic rule is: first choose the optimal pedals and only then look for the matching shoes.
The perfect MTB shoe
Shoes perform an important task when cycling: they protect the entire foot from injury. When mountain biking, you ride on uneven surfaces and there is rough contact with the surroundings. The midsole area is crucial for power transmission to the pedals. In order to generate as little power loss as possible when pedalling, the sole should be stable and robust. MTB shoes should guarantee sufficient grip even in wet weather and poor ground conditions. A good tread is therefore essential. When buying MTB shoes, make sure that the heel does not slip out and that there is enough room for the toes. When it comes to fasteners, you have the choice between a Velcro fastener and a twist fastener. The twist-lock versions are usually a bit more expensive, but offer much more stability and easier handling.
When buying MTB shoes, you should pay attention to the following:
- waterproof
- Robustness
- reinforced sole
- reflective elements
- Twist lock
- Dressing aid
- Weight
- Sufficient grip
- Fit