Go to homepage
Football Handball Running Cycling Darts Basketball Volleyball eSports
Help & Contact
SPORTS
Sports overview
Discover now!
Club clothing
Club service
Finance
Design your own jersey now
About spized
100 funny team names / group names for your team
Back to overview

100 funny team names / group names for your team

In this article, we would like to give you some help on how to find the perfect team name for your hobby team. We also show you 100 original and fun team names for all kinds of sports.
spized | Trivia
April 22, 2025 |
Whether at the next company run, the university league or other fun tournaments - as the name suggests, the main thing is to have fun. In order to stand out as a team apart from the sporting performance and to provide a laugh or two, a funny team name is crucial. In addition, an original group name on the jersey ensures more cohesion within the team and will be remembered for a long time.
Whats’ on this page
1. Think up creative team names yourself - 7 tips
2. 15 Funny Team Names Football
3. 15 Funny Team Names Handball
4. 15 Funny Team Names Basketball
5. 15 Funny Team Names Volleyball
6. Party-Teamnamen: Für Spaßturniere und Saisonabschlüsse
7. 15 Funny Team Names Runners
8. Teamnamen nach Filmen, Serien oder Songs
9. Lustige Teamnamen mit Bezug zur Kulinarik
10. Lustige Teamnamen für Laufgruppen
11. Lustige Teamnamen für ältere Mannschaften
12. Lustige Teamnamen für Radsportgruppen
13. Lustige Teamnamen für Tischtennis-Teams
14. Print matching jersey to team name

Think up creative team names yourself - 7 tips

Anyone can copy it! But maybe you have the incentive to come up with your very own funny team name. Then we would like to give you 7 tips that can support your creative brainstorming process:

1. Proceed in a structured way


In order to find a team name as a complete team that feels coherent to everyone, it is useful to structure yourself well in advance. It is best to appoint a secretary to receive and sort all the suggestions, or you can create a clear spreadsheet that you can all access and vote on at the end. 

Then the brainstorming process begins: In order to find a truly original name, you should start by adding any suggestion, no matter how crazy, to the list - who knows what might come out of it. You should also take your time. A creative idea sometimes takes a long time to come up with.

2. Create recognition value


  • What makes your team stand out? 
  • What do you all have in common in the team? 
  • How do you act like a group?
  • What special features or characteristics does your team have? 

These are all questions you can ask yourself in order to create a recognition value with your team name. You can also work with positive associations: Which terms evoke positive feelings in you? Perhaps you feel a strong connection to your homeland, have a common favourite pub or have a special taste in music.

3. Include sport in the name


Original and funny team names can also be specifically adapted to the respective sport. Word games with the sport itself or the specific jargon are very popular. For example, a volleyball team could be called "Blocked Party" or "New kids on the Block". There is no limit to creativity here.

4. Be oriented towards large clubs


A classic for funny team names is the parody of big sports clubs or sporting idols. A player like Virgil Van Dijk, for example, is known to pretty much EVERYONE. With a team name like "Rhythm of Van Dijk", for example, you can ensure a particularly high recognition value. 


Nevertheless, you should make sure that your parody is clearly different from the original name and that you do not deface it. This may annoy the rights holder and lead to legal action.

5. Be inspired by the sponsor


Maybe you as a team are planning to get a sponsor on board or have already been able to win one. This is also a great starting point for creating original and fun team names. Not only the sponsor name, but also the logo can be included in the creative process and, depending on the agreement, suitable elements can be adopted.

6. Include alliteration, rhymes or puns


We have already mentioned the puns above. You can never go wrong with them. But literary tricks such as alliteration (the same initial letter in consecutive words) and rhymes also look particularly good in team names and are better remembered.

7. Interview outsiders


Who hasn't experienced this: sometimes you are so stuck with a few ideas that you become blind to new ones. In this case, it can help to ask outsiders who are not involved in the sport. It is sometimes astonishing what appropriate associations can be found in this way.
With a funny team name, you'll always get a laugh in the dressing room.

15 Funny Team Names Football

As a football team, you have the advantage of drawing your inspiration from a variety of world-renowned clubs and parodying them with an appropriate pun. But even beyond that, there is no limit to your creativity: 

  1. Cry me a River Plate
  2. Cameroon Diaz 
  3. Clean Sheets 
  4. Tiki-Takas
  5. KFC Wimbledon
  6. Hat Tricks
  7. Game of Throw-ins
  8. Boom Xhakalaka 
  9. Pique Blinders
  10. All the Smallings 
  11. Bakuna Matata 
  12. Moves like Agger
  13. AFC Pornmouth
  14. Liquer Pool FC
  15. Queens Park Strangers

15 Funny Team Names Handball

Handball is usually a bit tougher than most other major ball sports. Handball players like to play with this image. Also when it comes to creating funny team names: 

  1. Fireballs
  2. The Hand of God
  3. Handball Hustlers
  4. Ball Busters 
  5. Flying Balls 
  6. Nothing But Net 
  7. Goalgetters 
  8. Our alcohol team has a handball problem!
  9. Work hard, play hard! 
  10. Net Navigators
  11. Angry Nerds 
  12. The A-Team 
  13. Hands Up
  14. Goal Oriented
  15. Court Crew

15 Funny Team Names Basketball

Since many terms in basketball come from English anyway and the NBA is still the best-known league in the world, it makes sense to use the English language for a team name as well: 

  1. Air Baller 
  2. Air Jordans 
  3. Slam Dunks
  4. Crossovers
  5. Bricklayers
  6. Defenders 
  7. Dunk After Dunk 
  8. Fast Breakers 
  9. Game of Trows 
  10. Kobe Wan Kenobi 
  11. Lay-up
  12. Lords of the rings 
  13. Shooting Stars 
  14. LA Makers 
  15. Curry Up And Shoot

15 Funny Team Names Volleyball

Volleyball is known for creative sayings, original one-timers and also funny team names. Especially the unusual terminology of the playing techniques "digging", "hitting", "smashing" and "blocking" offer a lot of inspiration for original word games: 

  1. Spiked Lee
  2. Setters of Catan
  3. All-Net
  4. Net roller 
  5. Balls Out
  6. BigTippers
  7. Oops! We hit it again! 
  8. Donald Bump
  9. Block Party
  10. Block’n Roll 
  11. The Volley Llamas
  12. Get Served! 
  13. Planet Volleywood
  14. Chicago Volleybulls 
  15. Net Ninjas

Party-Teamnamen: Für Spaßturniere und Saisonabschlüsse

Nicht alle Teams nehmen es mit dem Leistungsgedanken allzu ernst. Wenn Spaß und Zusammenhalt am wichtigsten sind, darf ein lustiger Teamname mit passendem Trikot nicht fehlen. Wie wäre es mit diesen lustigen Party-Teamnamen für die nächste Mannschaftsfeier?

  1. Die Weizenwunder 
  2. Die Hopfenhüpfer 
  3. Die Schnapsgaszellen 
  4. Krombacher Kickers 
  5. Prost Athletics 
  6. Die Kater-Kicker 
  7. Die Hopfenraketen 
  8. Pils & Passspiel e. V. 
  9. Die Pilsprofis 
  10. Schluck und Schuss 
  11. Die Bierbauch-Allstars 
  12. Die Flaschenjungs 
  13. Rasenbier Rangers 
  14. Die Hopfenkicker 07 
  15. Die Promille-Brasilianer 
  16. Whiskey Wadenkrampf United  
  17.  Rote Karte fürs Wasser 
  18. Die Flaschenbier-Kicker 
  19. Die Bierbrigade 07 
  20. Die Bierschiss-Truppe 
  21. Die Zapfanlagen-Zlatans 
  22. Die Gerstensaftbande
  23.  Biercelona 
  24. Die Schnapsbrenner 11 
  25. FC Schaumkrone 
  26. Die Bierbanausen 
  27. Zapfenstreich-Kicker 
  28. Pils-Striker 04 
  29. Die Humpenhelden 
  30. Die Pittermännchen 
  31. Torgranaten und Bierkanonen 
  32. FC Bierwanne 
  33. Flankentresen United 
  34. Die Promille-Stürmer 
  35. Kastenkönige 
  36. Die Zapfen-Dribbler 
  37. Bierussia Dortmund 
  38. Real Litätsverlust 
  39. BallertDasDaRein Istanbuld 
  40. FC Fayern 
  41. The Big Beer Theory 
  42. Die Bierfässchen-Taktiker 
  43. Das Flaschenbier-Orchester 
  44. Rauschballer-Truppe 
  45. Bierkistenbolzer 
  46. Pils-Perfect Strikers 
  47. Team Dosenbier 
  48. Bierbecher Crew 
  49. Team Anstoßbier 
  50. Kicker mit Schaumkrone 
  51. Eckball-Exzesse 09 
  52. Durstige Dribbelkünstler 
  53. Die Bolzen-Brauer 
  54. SC Schnapsidee 
  55. Die 11 Schnapsfreunde 
  56. Flaschengeister 04 
  57. Im Rückpassrausch 
  58. Prost-Pass-Bomber 
  59. Bierkater 07 
  60. Mehr Bier vor Vier 
  61. Die Dosenbier-Dribbler 
  62. Die Torraum-Tanker 
  63. Die Humpen-Kicker 
  64. FC Konterbier 
  65. Zapfenzeit United 
  66. Schoppenkicker 11 
  67. Die Halbzeithebefreunde 
  68. Torflut mit Bierdusche 
  69. Die Promille-Athleten 
  70.  Das Büchsenbier-Dreamteam

15 Funny Team Names Runners

It's not only in ball sports that you can compete as a team. Company runs can also be a great team-building activity. If you want to stand out with a funny team name, you might find inspiration here: 

  1. Easier Said Than Run
  2. Holy Fit
  3. The Fats And The Furious
  4. Running Gag 
  5. The discovery Of Slowness 
  6. Over Driver
  7. Not Fast, Just Furious
  8. You’ll never walk alone 
  9. Temple Runs 
  10. Pace Makers
  11. Wii Not Fit 
  12. Twisted Blister 
  13. Cheetahs 
  14. Overdosed 
  15. Sole Mates

Teamnamen nach Filmen, Serien oder Songs

  1. Pique Blinders 
  2. The Jogginghosen-Avengers
  3. Turbiene Maja
  4. Eine schrecklich nette Mannschaft
  5. Tor Wars: Der Ball schlägt zurück 
  6. Der Herr der Flanken 
  7. Jurassic Kickers 
  8. Rückpass to the Future 
  9. Sturmtruppe Galactica 
  10. The Legends of THOR 
  11. Rammflankenstein 
  12. Die Rolling Flankstones 
  13. Red Hot Goal Peppers 
  14. Backstreet Zocker 
  15. Die Torminator 
  16. Fifa Thieves 
  17. Super Smash Ballers 
  18. Kick Simulator 2025 
  19. Tor Kombat 
  20. Better Call Schiri
  21. Rasenschach Redemption 
  22. Ball Fiction 
  23. Kickachu United 
  24. How I Met Your Goalkeeper? 
  25. The Walking Kickers 
  26. Bier Wars
  27. Die Goalfathers
  28. Lizenz zum Kicken 
  29. Lizenz zum Saufen
  30. Two and a half Goal

Lustige Teamnamen mit Bezug zur Kulinarik

  1. Die Nudel Warrior 
  2. Käse Crusher 
  3. Die Bratwurst-Crew 
  4. Pommes Power 
  5. Die Latte Machhiato crew 
  6. Die Currywurst-Kicker
  7. Die Knödel-Blocker 
  8. Die Tortilla-Net Smasher 
  9. SV Bratpfanne 09 
  10. Die Mayo Maestros 
  11. SpVgg Pommesgabel 
  12. Die Hackbraten-Hooligans 
  13. Die Gulaschkanonen 
  14. Die Spaghetti-Spione 
  15. Die Sportlersalamis 
  16. Die Süßspeisen-Crew 
  17. FC Dynamo Dürüm 
  18. FC Ayran geht aufs Haus 
  19. SV Döner ohne scharf 
  20. Die Tsatsiki Connection

Lustige Teamnamen für Laufgruppen

Es ist gar nicht so einfach den passenden Namen für die eigene Laufgruppe festzulegen. Es gibt zahlreiche Klassiker, die in der Masse aber nicht gerade für Aufmerksamkeit sorgen. In dieser Liste ist garantiert etwas dabei, was dir gefällt und womit deine Laufgruppe beim nächsten Event auffällt. Viel Spaß mit unseren 50 lustigsten Teamnamen für Laufgruppen.

  1. Tempo Turtles 
  2. Die Rennschnecken
  3. Langstrecken-Künstler 
  4. Die Fersengeld-Helden 
  5. Die flotten Socken 
  6. Atemlos durch die Gegend 
  7. Wir können auch langsam 
  8. Täglich grüßt das Laufband 
  9. Schneller als die Couch 
  10. Vollgas und Fressflash 
  11. Wo ist der Bus? 
  12. Wadenwunder
  13. Rasende Couchpotatos 
  14. Windschatten-Experten 
  15. Stiftung Wadentest 
  16. Running Gag 
  17. Die nach dem Weg fragen 
  18. You´ll never walk alone 
  19. Brennende Hacken 
  20. Die Seitenstecher 
  21. Gestiefelte Muskelkater 
  22. Die Selbstläufer 
  23. Versuchs mal mit Gemütlichkeit 
  24. Knieschoner 
  25. Die Speedy Gonzales Crew 
  26. Rennende Sofahelden 
  27. Bis zum nächsten Baum 
  28. Kohlenhydrate-Komplizen 
  29. Bier läuft auch gut 
  30. Pizza, Pasta, basta! 
  31. Stolpernde Helden 
  32. Lauf Forest, Lauf!
  33. Wir laufen ins Verderben 
  34. Die Laufkrisenkapitäne 
  35. Schnaufendes Symphonieorchester 
  36. Flott, aber nicht pünktlich 
  37. Karenzzeit-Rekordhalter 
  38. Fersenjäger
  39. Hasenfüße auf Abwegen 
  40. Team Plattfuß 
  41. Hoppelnde Humpelhasen 
  42. Die Zielstolperer 
  43. Die rennenden Muffins 
  44. Die Keks-Karawane 
  45. Scharfe Würstchen 
  46. Tacos to the Finish 
  47. Kaffee und Kilometer
  48. Pasta-Power-Express 
  49. Die High-Carb-Flitzer 
  50. Die Windschatten-Crew

Lustige Teamnamen für ältere Mannschaften

  1. Arthrose Allstars 
  2. Die Invaliden 
  3. Alt aber zäh 
  4. Die grauen Raben 
  5. Krampfadergeschwader 
  6. Ibu 400
  7. Die Golden Oldies 
  8. Botox Bombers 
  9. Kreislauf-Könige 
  10. Die Muskelkaters 
  11. Die schwungvollen Rückenschoner
  12. Rent a Bench
  13. Die flotten Silberrücken 
  14. Die Retro Rockets 
  15. Zipper-Zombies 
  16. Die Zeitlupen-Avengers 
  17. Generation Käsebrot 
  18. Halbzeit-Helden
  19. Die Faltenstürmer 
  20. Mut zur Gedächtnislücke 
  21. Old but Gold 
  22. Methusalem-Masters 
  23. Ü-50 Ultras 
  24. Die faltigen Veteranen 
  25. Graue Eminenzen 
  26. Fit für die Pause
  27. Hüftgold Heroes
  28. Die Best Ager Unit 
  29. Die Einlagen-Allstars 
  30. Rentner Rebounders 
  31. Die Rückpass Royals 
  32. Die gemütlichen Gazellen 
  33. Die Bypass-Boys 
  34. Die Knochenschützer
  35. Zeitzeugenzocker 
  36. Die Rüpel-Rentner
  37. Die Past-Primes
  38. Die Schrittmacher-Unit 
  39. Team Fit für die Halbzeit 
  40. Eiserne Gladiatoren

Lustige Teamnamen für Radsportgruppen

  1. Die Speichenhelden
  2. Team Kettenreaktion 
  3. Die Reifenflüsterer
  4. Tretlager-Deluxe 
  5. Voll auf Draht 
  6. Tour de Farce 
  7. Flachland-Feiglinge 
  8. Team Tempo-Treter 
  9. Wadenkrampf-Garantie 
  10. Team Durststrecke 
  11. Die Gangschaltungs-Gang 
  12. Flaschenhalter-Profis 
  13. Team Luftpumpe & Co. 
  14. Die Muskelkater-Gruppe 
  15. Team Kaffee und Kettenfett 
  16. Die Überrollbaren 
  17. Die Bremspedal-Verweigerer 
  18. Die Tretmühlen-Terroristen 
  19. Im Kettenrausch 
  20. Flitzer mit Wadenmuskeln 
  21. Team Zielspint 
  22. Die Fahrradflüsterer 
  23. Die Turbo-Treter 
  24. Drahtesel-Dynamo 
  25. Die Reifen-Raketen 
  26. Die Windschattenexperten 
  27. Team Einfach rollen lassen 
  28. Die Flachland-Enthusiasten 
  29. Team Tempo-Tsunami 
  30. RC Wadenwirbel 
  31. Die Rennradrabauken 
  32. Tour de Style 
  33. Lycra-Lords 
  34. Die Schaltwunder mit Stil 
  35. Radler in Rüstung 
  36. Die Hosenbeinschrauber 
  37. Team Sattel-Samurai 
  38. Die Trinkflaschen-Touristen 
  39. Die Pedal-Power-Profis 
  40. Team Dauereinkehren

Lustige Teamnamen für Tischtennis-Teams

  1. Die Rückhand-Raketen 
  2. Die Netzkanten-Künstler
  3. Ping-Pong-Pioniere
  4. Die Smash Brothers 
  5. Doppelschlag-Dynamos 
  6. Die Spin-Doctors 
  7. Netz Ninjas 
  8. Tischtennis-Tornado 
  9. Die Rückhand-Rampensäue 
  10. Ballsichere Schmetterer 
  11. Smash the Net 
  12. Die Ping-Pong-Knaller 
  13. Die Spin-Könige 
  14. Die Ping-Pong-Piraten 
  15. Die Rückhand-Ballerinas 
  16. Die Aufschlag-Avengers 
  17. Die Tischkanten-Profis 
  18. Team Schmetterbälle 
  19. Die Aufschlag-Überflieger 
  20. Team Spintastic

Print matching jersey to team name

If you're going to the trouble of finding a really original team name, you should also consider designing a matching logo and immortalising the whole thing on your jersey. This not only strengthens team spirit and recognition at events and competitions, but also gives you a unique memento. 

Amateur teams in particular want to really let off steam and give free rein to their creativity when designing their jerseys. With conventional printing methods, however, the price increases with each logo and sometimes with each additional colour. In order not to drive the costs of your hobby team to infinity, we recommend the innovative and at the same time cost-effective sublimation printing for the design of your jerseys. 

While all other printing techniques involve printing or flocking on a blank jersey afterwards, with sublimation printing everything happens in just one production step. This results in the following advantages, among others: 

  • Free choice of colour and pattern for the jersey itself 
  • Use of all colours without surcharge 
  • No extra costs for logos and lettering 
  • Even small runs can be produced cost-effectively 

The following video shows you how the whole thing works with the 3D configurator from spized.


Our tip: spized offers a practical voting function for teams. As soon as the design of your hobby team's jersey is complete, you can release it for voting in your customer account. In this way, you are already acting as a team before the competition has even started.

Similar Articles!

The 10 Best Gifts for Football Coaches
#Gift idea | #Football Coach Gift | #Creativity | # Gift for Coach
The 10 Best Gifts for Football Coaches
Are you looking for gift ideas for your football coach? In this article, we’ll show you the 10 best ideas to surprise your coach. Whether for a birthday, promotion, farewell, or just to say “thank you” – there are plenty of occasions to thank the coach for their voluntary commitment. Even a small token of appreciation is enough to express gratitude and provide extra motivation.
[ ... ]
Funny sports sayings: 53 funny sayings for sports fans
#funny quote | #funny interview | #funny saying | #football saying | #basketball saying
Funny sports sayings: 53 funny sayings for sports fans
Are you looking for funny sayings from the world of sport? We are delighted to present you with the funniest sports sayings in this article.
[ ... ]
Funny gamer names: 170 funny names for your gaming profile
#E-sport | #gaming | #fifa | #gamer name | #funny
Funny gamer names: 170 funny names for your gaming profile
Do you like gaming and are still looking for the right nickname? Here you will find 170 funny gamer names.
[ ... ]
10 Christmas party ideas - how to organise a Christmas party
#christmas | #christmasparty | #party | #club | #tips
10 Christmas party ideas - how to organise a Christmas party
Are you looking for ideas for the next Christmas party of your sports club or company? We present you 10 nice ideas for your Christmas party and give you valuable tips and tricks for the organisation.
[ ... ]
Best Gift for Athletes - Design Original Jerseys
#sport | #sports | #gift | #athletes
Best Gift for Athletes - Design Original Jerseys
In this article you will learn why a customised jersey is the perfect gift for athletes and we will show you how you can easily and inexpensively create jerseys at Spized.
[ ... ]
Sport unites - commitment that moves
#spized | #meerleben | #charity | #jerseys
Sport unites - commitment that moves
spized supports Meererleben e.V. at the Syltlauf 2025 with customised jerseys for a good cause

Sport unites. The sporting goods manufacturer spized and the non-profit organisation Meerleben e.V. joined forces for a good cause at the Syltlauf 2025 - a collaboration that did not necessarily focus on athletic performance, but above all on social commitment that supports children and young people in the long term. The Sylt-based association took part in the 42nd Syltlauf with its employees and used the event to collect donations for itself and for the “Wir für Carlotta” campaign. spized supported the campaign and provided the association with 10 customised jerseys worth almost €430.
[ ... ]
Conflict management in the club: How to resolve conflicts constructively and profitably
#Association | #Conflict | #Management
Conflict management in the club: How to resolve conflicts constructively and profitably
Things don't always run smoothly, and problems can sometimes arise in a club - that's completely normal. To help you tackle and resolve conflicts as systematically as possible, we present you with the five steps of conflict management, a simple guide to resolving differences of opinion.
[ ... ]
Together for popular sports: spized and FAIRPLAID launch crowdfunding initiative for sports clubs
#Crowdfunding | #clubs | #jerseys | #spized | #FAIRPLAID
Together for popular sports: spized and FAIRPLAID launch crowdfunding initiative for sports clubs
Cologne, 21 February 2025 - The sporting goods manufacturer spized and the crowdfunding provider FAIRPLAID are joining forces to provide sports clubs with financial start-up support for their team equipment. With special start-up financing, clubs are to be supported in launching and successfully realising their own crowdfunding projects on the FAIRPLAID platform.

In a double interview, Ansgar Pfeifenbring, Head of Sales at spized, and Michael Gerken, Head of Impact at FAIRPLAID, explain how their cooperation is sustainably strengthening grassroots sport in Germany.
[ ... ]
Rules of procedure in an association - why are they so important?
#Rulesofprocedure | #ArticlesofAssociation | #Club | #Management
Rules of procedure in an association - why are they so important?
Every association has a constitution - but what about rules of procedure? One thing is certain: small associations benefit from rules of procedure just as much as larger ones. This is because they provide a framework and set of rules for co-operation within the association. What are their aim and purpose? How do you draw up rules of procedure and what do they actually contain? We provide an overview.
[ ... ]
Bar licence for the club
#Liquor licence | #Restaurant licence | #Club | #Association | #Proceeds
Bar licence for the club
The serving of alcoholic drinks is often important for clubs in order to flush more money into the club's coffers. However, a liquor licence is required for parties and celebrations that take place in public. You can find out how to obtain a liquor licence for your club in this article.
[ ... ]
Together for sport: spized and FAIRPLAID launch crowdfunding initiative for sports clubs
#FAIRPLAID | #spized | #Crowdfunding | #Financing | #Clubs
Together for sport: spized and FAIRPLAID launch crowdfunding initiative for sports clubs
Cologne, 21 February 2025 - The sporting goods manufacturer spized and the crowdfunding provider FAIRPLAID are joining forces to provide sports clubs with financial start-up support for their team equipment. With a special start-up financing programme, clubs will be supported in launching and successfully implementing their own crowdfunding projects on the FAIRPLAID platform.
[ ... ]
Donation law & donation receipt in the association simply explained
#donations | #law | #receipt | #club | #association
Donation law & donation receipt in the association simply explained
In addition to membership fees and sponsorship money, many clubs and associations live from donations. But what is the right way for a club to handle donations? In this article, you will find out everything that sports clubs and associations need to know about donation law and donation receipts - because there are a few pitfalls waiting for you here that you can easily overcome with a little know-how.
[ ... ]
Volunteer allowance 2025: Save tax with volunteer work
#VoluntaryWork | #LumpSum | #Club | #Taxes | #Savings
Volunteer allowance 2025: Save tax with volunteer work
Would you like to know how much the volunteer allowance will be in 2025 and how you can best use the allowance for members? This article provides you with valuable tips on how to use the annual allowance for voluntary work.
[ ... ]
Discharge of the board: this is how the process works during a general meeting in a sports club
#club | #association | #board | #discharge | #management
Discharge of the board: this is how the process works during a general meeting in a sports club
The annual board report is the guidepost for every sports club. The situation of the club is forward-looking and therefore an important part of club life. But how does the discharge of the board of directors work in a club? What types are there and what happens if the actions of the board are not approved? In this article, we explain in detail how to relieve the board of directors in a sports club.
[ ... ]
Amending a Club’s Bylaws: Here's How
#Articles of association | #Amendment of statutes | #General Meeting | #Register court
Amending a Club’s Bylaws: Here's How
The club’s bylaws are like the constitution in sports clubs. But don’t worry: While amending the bylaws requires some important formalities, it’s not as complicated as it sounds. In this article, we’ll explain how the process of amending the bylaws in a club works.
[ ... ]
Firmenläufe 2025
Board election in the association: How does the election work?
#boardelection | #sportsclub | #clublaw | #generalassembly
Board election in the association: How does the election work?
Would you like to know how a club board election works? In this article, we explain what you need to bear in mind when voting in a sports club.
[ ... ]
The clubhouse: the centrepiece of the sports club
#clubhouse | #sportsclub | #events | #community
The clubhouse: the centrepiece of the sports club
Clubhouse, sports centre or club home: every region prefers a different name for the most important building in a sports club. Clubhouses are an integral part of a club organisation. We provide you with a detailed insight into clubhouses in amateur sport.
[ ... ]
Club trip ideas: The best 10 club outings for your team
Club trip ideas: The best 10 club outings for your team
Would you like to plan an outing with your club and need some inspiration? In this article, we give you 10 great ideas for a club outing.
[ ... ]
Founding a sports club: How does it work and what do you need to consider?
#sportsclub | #clubformation | #nonprofitorganization | #registration | #foundingmembers
Founding a sports club: How does it work and what do you need to consider?
Would you like to know how to set up a sports club? This article will provide you with instructions on all the formalities involved in founding a club.
[ ... ]
Good youth work in your club: How to make your club successful
#youthwork | #memberrecruitment | #clubmanagement | #youthsportsassociation | #youthdevelopment
Good youth work in your club: How to make your club successful
Want to know how good youth work works in a club? In this article, we explain the most important criteria for successful youth work in a sports club.
[ ... ]
Youth leader in the sports club: The tasks of a youth leader
#youthleader | #sportsclub | #football | #youthcoordinator | #cluborganization
Youth leader in the sports club: The tasks of a youth leader
What does the day-to-day work of a youth manager in an amateur club look like? Spized asks youth manager Lars Irion from CfB Ford Köln-Niehl. Lars gives us an insight into a well-organised football club with almost 600 members.
[ ... ]
Seven unique gift ideas for athletes - personalised, practical and budget-friendly
#gifts | #presents | #athletes | #gift ideas | #budget-friendly
Seven unique gift ideas for athletes - personalised, practical and budget-friendly
Personalised surprises for club members, team colleagues and sports fans: find the perfect gift!
[ ... ]
Coaching licence in football: Everything you need to know about licences and further training
#Football | #Coaching | #Certifications
Coaching licence in football: Everything you need to know about licences and further training
Would you like to know how the DFB's new licence system is structured? In this article, we explain everything you need to know about coaching licences in football. You'll also find out when you need a coaching licence and up to which divisions you can coach with the respective licences.
[ ... ]
Club mission statement for the club - more sponsors & improved communication
#clubmissionstatement | #Volunteerwork | #Winningsponsors | #clubcommunication | #clubmarketing
Club mission statement for the club - more sponsors & improved communication
A mission statement can sustainably improve the external perception of your club and make you more visible to sponsors. We discuss how you can successfully benefit from a mission statement with our interview guest Tobias Erkelenz from TSV Urdenbach.
[ ... ]
ChatGPT and AI in the club: How AI programs can support the association's work
#Artificialintelligence | #AI | #ChatGPT | #Clubwork | #Digitalization
ChatGPT and AI in the club: How AI programs can support the association's work
Would you like to know whether ChatGPT or artificial intelligence can make your club's work easier? We explain what is possible with ChatGPT in your club.
[ ... ]
Contribution increase 2025 - yes or no?
#Contributionincrease | #club | #Strategiesforincreasingcontributions | #Causationprinciple | #Solidarityprinciple
Contribution increase 2025 - yes or no?
Inflation and the resulting rise in prices are not leaving clubs unscathed. Is it time to increase membership fees in 2025? In this article, we explain the pros and cons of a membership fee increase.
[ ... ]
Successful member recruitment with psychology
#Memberrecruitment | #Clubmanagement | #Psychology | #Strategiesforclubs | #Decision-makingprocess
Successful member recruitment with psychology
How can you successfully recruit new members? In this article, we explain how to attract members to your club using psychological aspects.
[ ... ]
Offer development in practice: How we gained 20 new members
#Offerdevelopment | #Clubstrategy | #Clubmembership | #Triathlon | #Winningmembers
Offer development in practice: How we gained 20 new members
Would you like to know how you can attract new members? We'll show you a practical example of how to develop your club's offerings.
[ ... ]
The 4 most popular types of textile printing in the sports industry
#textileprinting | #flexprinting | #flocking | #digitaldirectprinting | #sublimationprinting
The 4 most popular types of textile printing in the sports industry
What are the most popular printing techniques in sports? We present the 4 most popular printing techniques in the sports industry in detail and explain all the advantages and disadvantages.
[ ... ]
Digital direct printing: what exactly is it?
#digitaldirectprinting | #sportswear | #clothes | #printing | #textiles
Digital direct printing: what exactly is it?
Want to know how digital direct printing works? In this article, we explain everything you need to know about the well-known digital printing process.
[ ... ]
Flock printing: what exactly is it?
#sublimationprinting | #flockprinting | #jersey | #temsports | #design
Flock printing: what exactly is it?
Would you like to know exactly what flock printing is and what its advantages and disadvantages are? This article answers everything you need to know about flock printing.
[ ... ]
How do I design a sports jersey in the jersey designer?
#jersey | #design | #individual | #customized | #configurator
How do I design a sports jersey in the jersey designer?
For years, wearing your own, completely unique and individualized jersey that radiates the club's history, values, emotions and passion was usually only possible for professional teams. With our jersey designer, everyone now has the opportunity to design a personalized sports jersey in just a few steps. Whether for individuals or even as a kit configurator for an entire team or club: Here we explain how to create your dream jersey in just a few steps and provide tips and tricks for ideal results.
[ ... ]
Opening an association account - how useful is it?
#sport | #management | #clubaccount | #associationaccount | #finance
Opening an association account - how useful is it?
Payments are made in the association, and this is unavoidable. Should a separate association account be used for this, or can payment transactions also be handled with a private account? How useful is a club account and what costs are involved? In this article, we give you an overview of what is important.
[ ... ]
Trainer allowance 2024: How should it be applied in clubs?
#Trainer allowance | #voluntary work | #club finances | #Tax exemption | #Sports clubs
Trainer allowance 2024: How should it be applied in clubs?
The trainer allowance is the most common way to show appreciation to active members. In this article, you’ll find out how much the trainer allowance will be in 2024.
[ ... ]
Coaching Competencies: What Skills Does a Successful Football Coach Need?
#Football coach | #Coaching competencies | #Football coaching | #Coach development | #Amateur football
Coaching Competencies: What Skills Does a Successful Football Coach Need?
Are you curious about the skills required to be a successful football coach? We spoke with Samuel Horozovic, an A-License holder and senior coach, who shared many details about his path to success at the young age of 26.
[ ... ]
Regional League Coach at Just 26 – Spized Talks with Successful Coach Samuel Horozovic
#TSV Schott Mainz | #Samuel Horozovic | #Regionalliga Südwest | #young coach | #football career
Regional League Coach at Just 26 – Spized Talks with Successful Coach Samuel Horozovic
How did a 26-year-old become a coach in the Regionalliga Südwest? We spoke with successful coach Samuel Horozovic and learned about his coaching journey with TSV Schott Mainz.
[ ... ]
Take Your Advertising to the Next Level with Perimeter Advertising – The Perfect Advertising Space in Photo Quality for Your Sponsors
#banner advertising | #banner advertising club | #football | #handball | #basketball
Take Your Advertising to the Next Level with Perimeter Advertising – The Perfect Advertising Space in Photo Quality for Your Sponsors
Your sponsors want to be seen, and your club needs a stable source of income? Banner advertising offers an unbeatable solution. In this article, learn how strategically placed advertising in your stadium can not only make your sponsors happy but also lay the financial foundation for your club's success.
[ ... ]
How Many Sponsors Are Allowed on a Handball Jersey?
#handball | #sponsoring | #jersey | #jerseysponsoring | #handballjersey
How Many Sponsors Are Allowed on a Handball Jersey?
You have advertising partners lined up for your handball club and want to know how many sponsors can be featured on a handball jersey? This article provides you with more information on this topic.
[ ... ]
The Tour de France 2024: New Era, New Jerseys – A Tradition Shaping Jerseys
#tour de france | #race | #Classification Jersey | #cycling
The Tour de France 2024: New Era, New Jerseys – A Tradition Shaping Jerseys
The Tour de France is more than just a bicycle race – it is a symbol of endurance, teamwork, and indomitable sportsmanship. A crucial part of this heritage is the jerseys of the professional teams and the historic classification jerseys that define the race.
[ ... ]
Fancy cycling jerseys - how to become an eye-catcher
#Tour de France | #Cycling | #Leader's Jerseys | #cycling jerseys
Fancy cycling jerseys - how to become an eye-catcher
It's summer, the temperatures are rising and we're all seeing more and more people out and about on their road bikes. Are you one of them and wondering what the cycling jersey trends will be in 2024? Then you've come to the right place.
[ ... ]
Spized x European Championship
#EURO | #football | #company event | #France | #Germany
Spized x European Championship
As a sporting goods manufacturer with lots of sports-loving employees, the European Football Championship in our own country was of course a must. Whether at the German, French or English matches, at least one spized employee almost always had a reason to cheer.
[ ... ]
Pink jerseys: colour of the future or marketing gimmick?
#Jersey | #Basketabll | #pink jersey | #football | #pink
Pink jerseys: colour of the future or marketing gimmick?
When you think of football shirts, bright colours such as red, blue or yellow usually spring to mind. But recently, one colour has been shaking up the football world: pink! Find out what it's all about in this article.
[ ... ]
Flex printing: what exactly is it?
#flex print | #jersey flocking | #printing process | #sublimation printing | #flocking printing
Flex printing: what exactly is it?
Would you like to know more about the flex printing process? In this article, we explain the advantages and disadvantages of this well-known printing process.
[ ... ]
What needs to be considered during the cash audit
#finance | #cash audit | #club manager | #Budget planning
What needs to be considered during the cash audit
What does a cash auditor actually do in a club? In this article, we explain the voluntary cash audit in club life.
[ ... ]
New to the club board? With these skills you convince
#Team-Manager | #skills | #club mangement | #club board | #voluntary
New to the club board? With these skills you convince
Would you like to know what makes a good sports club board member and what their responsibilities are? We spoke to a board member and show you what skills are important.
[ ... ]
Careers in eSports: How you can master your career entry into the eSports scenev
#professions | #eSport | #pro gamer | #e-sport career | #esport-professions
Careers in eSports: How you can master your career entry into the eSports scenev
Would you like to achieve something professionally in eSports and really take off? I'm Björn, team manager of the Angry Titans, and I'd be happy to give you some tips and tricks to gain a foothold in the eSports industry.
[ ... ]
Corporate Runs in Germany 2024
#company runs | #run | #jogging | #training | #marathon
Corporate Runs in Germany 2024
There are company runs in almost every city. Both small towns and large metropolises organise different running competitions. There are also many company runs in 2024. In our running calendar you will find a detailed overview of all company runs in 2024.
[ ... ]
How many sponsors are allowed on a football shirt?
How many sponsors are allowed on a football shirt?
Have you found a sponsor and want to know whether they are allowed on the football shirt? In this article, we explain how many sponsors are allowed on a football shirt.
[ ... ]
Funny player names: 150 funny names for your jersey
#funny | #player | #names | #football | #jersey
Funny player names: 150 funny names for your jersey
Are you looking for funny player names for you and your team? Whether you're a hobby team or an ambitious sports team: In these lists, you'll get your money's worth when it comes to funny player names.
[ ... ]
7 tips to get more young people involved in your club
#youth | #club+ | #engagement | #tips | #tricks
7 tips to get more young people involved in your club
It's simply fun and fulfilling to be involved in an organisation. Of course, it can also be challenging. Everyone who volunteers in a club knows this. However, children, teenagers and young adults are supposedly more difficult to motivate than they were a few years ago in times when there are so many different leisure activities to choose from. We therefore give you seven practical tips to help you find more young people for your club and increase the commitment of younger people.
[ ... ]
10 training camp tips: How to plan your optimal preparation
#trainings | #camp | #tips | #football | #sports
10 training camp tips: How to plan your optimal preparation
The coming season is just around the corner and you've set your sights high. The right preparation is important to achieve your goals. That's why it's clear to you: you're going to a training camp. But where exactly? And what do you need to look out for? We have put together 10 training camp ideas for you and provided you with tips to make your training camp a success - regardless of the sport.
[ ... ]
Budget planning as a success factor: How your club benefits from good budget planning
#budget | #club | #sports | #money | #clubworld
Budget planning as a success factor: How your club benefits from good budget planning
How does professional budget planning work in a club? Read this article to find out how your organisation can benefit from good financial planning.
[ ... ]
Volunteering is changing - how to make it fit for the future
#ehrenamt | #spized | #changes | #clubs | #sports
Volunteering is changing - how to make it fit for the future
There are more than 86,000 registered sports clubs in Germany. They make it possible for people in Germany to play sport, socialise with others, get help or make friends. To make this possible, most club members work on a voluntary basis. However, voluntary work is changing. To ensure that you continue to find volunteers for your club, you should be aware of what distinguishes the "old" from the "new" volunteering.
[ ... ]
4 Examples of strength training in handball and other ball sports
#strength | #training | #handball | #basketball | #volleyball
4 Examples of strength training in handball and other ball sports
The influence of strength training for ball sports is often underestimated. But there is a lot of potential here. We'll show you how you can approach strength training in handball and give you more examples of effective strength training for other sports such as badminton and basketball.
[ ... ]
Bounce training - basics and practical tips
#jumping | #power | #bounce | #training | #sports
Bounce training - basics and practical tips
Good jumping power is essential for high performance in many sports. We show you how you can train your jumping power and give you all the important information about reactive power.
[ ... ]
Save time and money on voluntary work with streamlined processes and automation
#clubwork | #time | #money | #save
Save time and money on voluntary work with streamlined processes and automation
Every club is dependent on volunteers, otherwise the entire club life, the organisation of the club or the implementation of training or events would not work. However, time and money are also scarce commodities in voluntary work. This makes it all the more important that you organise your voluntary work more efficiently. We will show you how automation and process optimisation can help.
[ ... ]
3 steps to successful knowledge transfer for succession in voluntary work
#Volunteering | #volunteer work | #clubs | #club knowledge
3 steps to successful knowledge transfer for succession in voluntary work
A committed club member is leaving and you want to know how best to organise their succession without losing the knowledge in your club? In this article, the club strategists guide you in 3 steps to successful knowledge transfer in voluntary work.
[ ... ]
Football tournaments 2024 at a glance
#football | #tournaments | #europe | #2024 | #overview
Football tournaments 2024 at a glance
Whether youth football tournaments, football tournaments for men or tournaments for women's teams, in this list you will find all football tournaments taking place in 2024.
[ ... ]
Explosive strength - everything you need to know
#explosive strength | #speed strenght | #training | #sports | #gym
Explosive strength - everything you need to know
Whenever fast movements, quick actions or changes of direction are required in sport, explosive strength is needed. But how can explosive strength be trained? We show you how in this guide.
[ ... ]
Strength training in football - how to improve your athleticism
#strength | #training | #football | #footballer | #better
Strength training in football - how to improve your athleticism
Football is a very demanding sport when it comes to reaching the top level. It is usually not so much technique that makes the leap to the top of the world, but athleticism. Those who sprint faster, jump higher and are more robust in duels usually score the points. Strength is crucial for this. Strength training is therefore all the more important in football. We show you clearly what is important.
[ ... ]
Jersey flock comes off: what you can do about it
#jersey | #jerseyflock | #comesoff | #tricks | #spized
Jersey flock comes off: what you can do about it
Is your jersey flock coming off? In this article, we show you what you can do about it and how the jersey flock lasts longer.
[ ... ]
Washing jerseys: What you should keep in mind
#washing | #jersey | #flocking | #sublimation | #tips
Washing jerseys: What you should keep in mind
If you're an athlete, you need to wash your jerseys regularly. Read the article below to find out what you should consider when washing flocked jerseys.
[ ... ]
Jersey with or without flock? Which is better?
#jersey | #flock | #tips | #advice | #spizedblog
Jersey with or without flock? Which is better?
You have a jersey and don't know yet whether it is better with or without flocking? In this article, we will tell you in detail about jersey flocking.
[ ... ]
Have your jersey flocked: Where to find it
#jersey | #flock | #print | #tips
Have your jersey flocked: Where to find it
You need a new team jersey and don't know where to get it flocked? In this article we'll explain where you can have the jersey flocked.
[ ... ]
Costs for jersey flocking
#jersey | #kit | #flocking | #jersey sets | #teams
Costs for jersey flocking
You want a new and individual kit for your club or team? Then you definitely want to know what the costs are for kit flocking. In this article we tell you everything about the topic.
[ ... ]
Train maximum strength - this is how it works
#strength | #maximum strength | #training | #tips
Train maximum strength - this is how it works
Maximum strength is an important factor that can also positively influence the training of other strength skills such as speed. We therefore show you how you can train your maximum strength and what is important.
[ ... ]
Strength endurance training - here's how you go about it
#endurance | #tipps | #training | #strength
Strength endurance training - here's how you go about it
In many sports, a rather small part of the musculature is used very intensively for a short period of time. Strength endurance training helps to achieve high performance within these small time units. In this article you will learn what is important.
[ ... ]
Sponsorship and tax - everything sponsors and clubs need to know about it
#sponsoring | #tax | #clubs | #tips
Sponsorship and tax - everything sponsors and clubs need to know about it
Clubs, athletes and sponsors can all benefit from sponsorship. It is therefore all the more important that the associated tax requirements are also met. We show you what you should pay attention to in sponsoring and taxes as an association or sponsor.
[ ... ]
Sponsorship agreement - practical guide for clubs and athletes
#sponsoring | #contract | #sponsoringcontract | #football | #handball
Sponsorship agreement - practical guide for clubs and athletes
Sponsorship is important for clubs and athletes. In addition to membership fees or their own capital, sponsors provide financial security. Once a sponsor has been found, this support can also be stipulated in a contract. But what does a sponsorship contract have to say and is it even necessary? We provide the answers.
[ ... ]
The sponsoring concept - practical tips & tricks
#sponsoring | #concept | #sponsoringconcept | #football | #basketball
The sponsoring concept - practical tips & tricks
Sponsorship is important in both professional and amateur sport so that you, as a club or individual athlete, have more financial opportunities. A sponsoring concept helps you to proceed in a structured way when looking for sponsors. Together with sponsoring expert Mona Schwarzkopf, we show you what is important and give you practical tips.
[ ... ]
Club sponsoring - how associations receive financial and material support
#club | #sponsoring | #football | #basketball | #sponsors
Club sponsoring - how associations receive financial and material support
From a financial point of view, sponsoring is indispensable for associations, usually even vital for their survival. After all, it is hardly possible to make major or regular minor investments solely through membership fees. Club sponsoring is therefore an integral part of club life. But what exactly does this form of sponsoring involve and what distinguishes it? We show you together with expert Mona Schwarzkopf.
[ ... ]
Crowdfunding in sport - why sports clubs in particular should use this form of financing for themselves and benefit sustainably from it
Crowdfunding in sport - why sports clubs in particular should use this form of financing for themselves and benefit sustainably from it
We at spized believe in the power of sport and want to bring out the full power of sport with our product. Every athlete, team and club, regardless of sport or level, should have fair and equal opportunities to follow their passion without facing financial obstacles. Crowdfunding is a self-determined and effective way to achieve this goal.
[ ... ]
Costs for jersey flocking
#jersey | #flock | #costs | #print | #sublimation
Costs for jersey flocking
You want to have jerseys flocked and need a rough idea of the costs involved? This article will tell you more about the topic.
[ ... ]
Search and find a sponsor - Guide for clubs and athletes
Search and find a sponsor - Guide for clubs and athletes
Sponsors are very important for clubs, but also for individual athletes in the professional sector. With their support, training equipment can be financed. But many don't even start looking for sponsors because they don't know how to go about it. In our guide, we show you together with sponsoring expert Mona Schwarzkopf how you can effectively look for sponsors and what you should bear in mind.
[ ... ]
This is how long jersey flocking takes
#jersey | #flock | #printing | #duration | #jerseyflock
This is how long jersey flocking takes
How long does it actually take to have a jersey flocked? In this article we tell you how long you have to wait for your jersey to be flocked.
[ ... ]
MTB accessories - what you really need
#mtb | #mountainbike | #accessories | #helmet | #jersey
MTB accessories - what you really need
You have just bought a bike and are wondering which MTB accessories you need? Or are you already a mountain biker and want to optimise your MTB accessories? No matter where you are as a mountain biker: The selection of MTB accessories is huge. Even experienced bikers can quickly lose the overview. Here you can find out which MTB accessories are really important.
[ ... ]
Your 10K training plan - how to run your first 10K in 16 weeks
#running | #training | #plan | #10km | #beginner
Your 10K training plan - how to run your first 10K in 16 weeks
Are you a beginner runner looking for a training plan for your first 10 km run? Then we have something for you. Experienced long-distance runner Anna Gehring advised us on this article and gave us practical tips on training for the first 10 kilometres. The 16-week training plan was developed by her based on her own experience.
[ ... ]
Your half marathon training plan - how to get fit for the half marathon in 16 weeks
#halfmarathon | #training | #trainingplan | #running | #jogging
Your half marathon training plan - how to get fit for the half marathon in 16 weeks
Have you been running for a while and now want to run a half marathon for the first time or improve your skills? Then we have something for you. Together with running expert Anna Gehring, an experienced long-distance runner, we have developed the perfect half marathon training plan. This will prepare you for the first 21 kilometres in 16 weeks.
[ ... ]
Your marathon training plan - get fit for the running classic in 16 weeks
#marathon | #training | #jogging | #16weeks | #sports
Your marathon training plan - get fit for the running classic in 16 weeks
Whether Berlin, New York or Paris, a marathon is the biggest goal for many runners. Especially before the first marathon, nobody wants to do anything wrong. Together with our running expert Anna Gehring, we have developed a perfect marathon training plan for you. You can download it from us free of charge.
[ ... ]
Football positions: What are the playing positions in football?
#football | #positions | #player | #tactics | #goalkeeper
Football positions: What are the playing positions in football?
In football, there are numerous playing positions that go hand in hand with different tasks. In this article, we explain all football positions and their special features.
[ ... ]
Running equipment - this is what you really need
#running | #jogging | #equipment | #shoes | #jersey
Running equipment - this is what you really need
You want to start running and don't know what running equipment you really need? Especially due to advertising, influencers & co., newbies in running are often faced with many questions. That's why our running expert Anna Gehring will help you and show you which running gear is really necessary and what you should look out for when choosing. As the German student champion over 10,000 metres and an experienced cross-country and long-distance runner, she can give you valuable tips.
[ ... ]
Jogging and regeneration - that's what matters
#running | #jogging | #regeneration | #recovery | #sports
Jogging and regeneration - that's what matters
The best running training is only half as effective if your body can't regenerate in between. Our running expert Anna Gehring explains here how jogging and regeneration work together and what you should pay attention to. As the German student champion over 10,000 metres and an experienced cross-country and long-distance runner, she can give you valuable recommendations on regeneration in running.
[ ... ]
Running training in everyday life: This is how you manage to train despite work, family or university
Running training in everyday life: This is how you manage to train despite work, family or university
If you exercise regularly, you can not only increase your performance and best times. In fact, running can improve your quality of life and protect you from cardiovascular diseases, obesity or diabetes. All too often there always seems to be too little time for jogging alongside work and family. But that need not be. We'll show you how you can integrate your running training into everyday life, even in a stressful job.
[ ... ]
Buying a football shirt - these are the football shirt rules in germany you should be aware of
Buying a football shirt - these are the football shirt rules in germany you should be aware of
You love football? But what really matters when it comes to a football shirt? In this article, you will learn everything about the german football jersey rules, what you should look for when buying and why you can benefit from jerseys from spized.
[ ... ]
Rugby rules
#rugby | #rules | #simple | #for | #you
Rugby rules
In rugby, two teams compete against each other, trying to carry or kick an egg-shaped ball into the opponent's half. But what exactly are the rules of rugby? This article explains the rules of rugby in simple terms.
[ ... ]
Nutrition for runners - everything you need to know about it
#running | #jogging | #food | #eat | #drink
Nutrition for runners - everything you need to know about it
What is the right nutrition for running? When should I eat best as a runner? And what should I eat? In this article, together with the German long-distance runner Anna Gehring, we show you everything you need to know about the right nutrition for runners and give you valuable tips. Our tips are suitable for beginners as well as for those of you who are already training for the next marathon.
[ ... ]
Hockey rules - how hockey works outdoors and indoors
#hockey | #fieldhockey | #rules | #facts | #more
Hockey rules - how hockey works outdoors and indoors
Hockey, also known as hockey, is a team sport that is particularly popular in Central Europe and Australia. In this article, we will tell you about the rules of hockey and explain in detail how this popular sport works.
[ ... ]
Strength training for runners - tips, stability exercises and more
#strength | #training | #running | #jogging | #tips
Strength training for runners - tips, stability exercises and more
Many runners think of strength training as pumping in the gym. But strength training is actually indispensable for runners, because on the one hand you can prevent injuries effectively and on the other hand you can optimise your running style. Here we show you why strength training and running belong together, which muscle groups you should train and provide practical exercises that you can integrate into your training plan.
[ ... ]
Discover other exciting topics