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Football tournaments 2024 at a glance
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Football tournaments 2024 at a glance

Whether youth football tournaments, football tournaments for men or tournaments for women's teams, in this list you will find all football tournaments taking place in 2024.
spized / ballfreunde.de | Event tips
February 6, 2024 |
Whats’ on this page
1. Football tournaments 2024 - how can I take part?
2. All football tournaments 2024
2.1 Football tournaments in March 2024
2.2 Football tournaments in April 2024
2.3 Football tournaments in May 2024
2.4 Football tournaments in June 2024
2.5 Football tournaments in July 2024
2.6 Football tournaments in October 2024
3. Your own jerseys for your tournament
You could save money when you register! Use the code Spized2024 at Ballfreunde tournaments and save a one-off €50 on your entry fee. All you have to do is enter the code under "Notes" when registering.
Together with our partner ballfreunde.de, we offer you an overview of all football tournaments in 2024 in this article. Whether for youth teams, men or women, in this list you will find all football tournaments in 2024. Are you organising a tournament yourself that is not yet on this list? Send us an email to info@spized.de, and we will add your tournament to this list.

Football tournaments 2024 - how can I take part?

Have you found an interesting football tournament and would like to take part with your team? No problem. You can easily register for the tournament via the respective link. All information about the tournaments can be found on the respective tournament page. There you can also see the remaining free places for the respective age group.

All football tournaments 2024

Football tournaments in March 2024

Tournament name
Tournament date
Location
Age group
Copa Costa Brava
24.03. - 27.03. Blanes - Tordera, SpainU11 - U19 & G15 - G17
Copa Jordi
29.03. - 31.03.Blanes - Tordera, SpainU10 - U19 & G15 - G17
Istra Cup Porec
29.03. - 31.03.Porec, CroatiaU11 - U19
Istra Cup Umag
29.03. - 31.03.Umag, CroatiaU11 - U19
Germany Cup 2024
29.03. - 31.03. Dortmund, GermanyU9 - U19
German Football Festival
29.03. - 01.04.Schüttorf, GermanyU11 - U19
Bayern Trophy
30.03. - 31.03.München, GermanyU9 - U19
Niederrhein Trophy
30.03. - 31.03.Meerbusch, GermanyU11 - U19 & G13 - G17
Hanze Trophy
30.03. - 31.03.Zwolle, NetherlandsU11 - U17
Holland Cup
30.03. - 31.03.Almere, NetherlandsU9 - U19 & G13 - G19
Brabant Open
30.03. - 31.03. Bergheim-Nistelrode-Heesch, NetherlandsU9 - U17 & G13 - G17
Belgium Cup
30.03. - 31.03.Zonhoven - Helchteren, BelgiumU10 - U19 & G13 - G17
Sirene Cup
30.03. - 31.03.Oostende, BelgiumU11 - U19
Trofeo Adriatico
30.03. - 01.04.Rimini, ItalyU8 - U19
Lignano Sabbiadoro Cup
30.03. - 01.04.Lignano Sabbiadoro, ItalyU9 - U17
Toscana Cup
30.03. - 01.04.San Vincenzo, ItalyU9 - U17

Football tournaments in April 2024

Tournament name
Tournament date
Location
Age group
Copa Daurada
01.04. - 05.04.Salou, SpainU13 - U19
Copa Castell
02.04. - 05.04.Blanes - Tordera, SpainU11 - U19
Cavallino Trophy
02.04. - 06.04.Cavallino, ItalyU15 - U19
Germany Cup 2024
05.04. - 07.04Frankfurt, GermanyU10 - U15
Trofeo Lignano Sabbiadoro
26.04. - 28.04.Lignano Sabbiadoro, ItalyU9 - U17

Football tournaments in May 2024

Tournament name
Tournament date
Location
Age group
Istria Football Festival
09.05. - 12.05.Umag, CroatiaU15 - U19
Aalborg City Cup 
09.05. - 11.05.Aalborg, DemnarkU9 - U17 & G9 - G18
Rhein-Main Pokal
10.05. - 11.05.Neu Isenburg, GermanyU9 - U17
Brabant Girls Cup
10.05. - 11.05.Rosmalen, NetherlandsG13 - women
Brabant Boys Cup
10.05. - 11.05.Schijndel, NetherlandsU9 - U19
Veluwe Trophy
10.05. - 11.05. Hattem, NetherlandsU11 - U17 & G13 - G17
Europ-Cup Tornooi
10.05. - 11.05.Hamont-Achel, BelgiumU11 - U19
Bayern Cup - Mini-EM Augsburg
10.05. - 12.05.Augsburg, GermanyU9 - U15
Bayern Girls Cup - Mini-EM
10.05. - 12.05.Augsburg, GermanyU9 - U15
Mieve Cup - Mini-EM Belgien
10.05. - 12.05.BelgiumU9 - U15
Weser Cup - Mini-EM Bremen
10.05. - 12.05. Bremen, GermanyU9 - U15
Bavaria Cup
11.05. - 12.05.Karlsfeld, GermanyU9 - U15
Dutch Girls Cup - Mini-EM
17.05. - 19.05.Zutphen, NetherlandsU11 - U17
Förde Cup - Mini-EM Flensburg
17.05. - 19.05.Flensburg, GermanyU9 - U15
Hanse Ijssel Cup - Mini-EM Niederlande
17.05. - 19.05.Zutphen, NetherlandsU9 - U15
Midtjylland Cup - Mini-EM Billund
17.05. - 19.05.Billund, DenmarkU19 - U15
Schwabenland Cup - Mini-EM Stuttgart
17.05. - 19.05. Stuttgart, GermanyU9 - U15
Germany Cup 2024
17.05. - 19.05.Frankfurt, GermanyU9 - U19 & G13 - G17
Bayer Uerdingen Pokal
18.05. - 19.05.Krefeld, GermanyU11 - U19
Rheintal Trophy
18.05. - 19.05.Köln, Germanymen
Berlin Pokal
18.05. - 19.05.Berlin, GermanyU11 - U19
Stuttgart Trophy
18.05. - 19.05. Stuttgart, GermanyU9 - U15
Hannover Pokal
18.05. - 19.05.Hannover, GermanyU9 - U17 & G13 - G17
Maastricht Trophy
18.05. - 19.05. Maastricht, NetherlandsU11 - U17
Drenthe Cup
18.05. - 19.05.Meppel, NetherlandsU12 - U19
Amsterdam Tournament
18.05. - 19.05.Abcoude, Netherlandsmen, senior, women
Arnhem Cup
18.05. - 19.05.Arnhem, NetherlandsU10 - U17 & G13 - G17
Girls Cup Maastricht
18.05. - 19.05. Maastricht, NetherlandsG13 - women
Kempen Trophy
18.05. - 19.05.Lommel & Neerpelt, BelgiumU11 - U19
North Sea Trophy 
18.05. - 19.05.Oostende, BelgiumU11 - U19
Haderslev Cup
18.05. - 19.05.Haderslev, DenmarkU10 - U19 & G13 - G17
Copa Maresme
18.05. - 19.05.Blanes - Tordera, SpainU11 - U19
Copa Penya Barcelonista
18.05. - 19.05.Blanes - Tordera, Spainmen, senior
Trofeo Delfino
18.05. - 19.05.Rimini, ItalyU10 - U19
Amfora Cup Porec
18.05.  19.05.Porec, CroatiaU10 - U19
Amfora Cup Umag
18.05. - 19.05.Umag, CroatiaU10 - U19
Copa Catalunya
21.05. - 24.05.Blanes - Tordera, SpainU13 - U19
Dutch Trophy
25.05. - 26.05.Valkenswaard, NetherlandsU10 - U17 & G15 - G17
Munich Cup - Mini-EM München
30.05. - 02.06.München, GermanyU9 - U15
Beachsoccer Cup Cuxhaven
31.05. - 02.06.Cuxhaven, GermanyU9 - U15
Germany Cup 2024
31.05. - 02.06.Arendsee, GermanyU9 - U13& G9 - G13
Germany Cup 2024
31.05. - 02.06.München, GermanyU10 - U17 & G13 - G17

Football tournaments in June 2024

Tournament name
Tournament date
Location
Age group
Zwolle International Cup
01.06. - 02.06.Zwolle, NetherlandsU11 - U19
Flanders Cup
01.06. - 02.06.Oostende, BelgiumU11 - U19 & G13 - G17
Fjord Football Cup
01.06. - 02.06.Aabenraa, DenmarkU11 - U17 & G15 - G17
Germany Cup 2024
07.06. - 09.06.Dortmund, GermanyU9 - U17
Hamburg City Cup
08.06 - 09.06.Hamburg, GermanyU9 - U17
Limburg Cup
08.06. - 09.06.Echt, NetherlandsU11 - U19
Oostende Cup
08.06. - 09.06.Oostende, BelgiumU11 - U19
Trofeo d'Italia
08.06. - 09.06.Rimini, ItalyU8 - U17
Girls Cup Mini-EM Bremen
14.06. - 16.06. Bremen, GermanyU13 - U17
Junior Beachsoccer Cup Cuxhaven - Mini-EM
14.06. - 16.06.Cuxhaven, GermanyU9 - U15
Saale Cup - Mini-EM Jena
14.06. - 16.06.Jena, GermanyU9 - U15
Beachsoccer Cup Damp
14.06. - 16.06.Ostseebad Damp, GermanyU15 - U19 & women
Germany Cup 2024
14.06. - 16.06.Alfsee, GermanyU10 - U15
Germany Cup 2024
14.06. - 16.06.Arendsee, GermanyU9 - U13
IJssel Trophy
15.06. - 16.06.Wijhe, NetherlandsU11 - U17
Sirene Cup II
15.06.Oostende, Belgiummen, senior
Copa Mediterraneo
16.06. - 18.06.Blanes - Tordera, SpainU11 - U17
Jadran Cup
20.06. - 22.06.Umag, CroatiaU11 - U17
Vechte Cup - Mini-EM Schüttorf
21.06. - 23.06. Schöttorf, GermanyU9 - U15
Junior Beachsoccer Cup Weissenhäuser Strand - Mini-EM
21.06. - 23.06. Weissenhäuser Strand, GermanyU9 - U15
Beachsoccer Cup Warnemünde
21.06. - 23.06. Warnemünde, GermanyU15 - U19 & women
Germany Cup 2024
21.06. - 23.06. Berlin, GermanyU9 - U15
Germany Cup 2024
21.06. - 23.06.Venlo, NetherlandsU9 - U15
Bodensee Cup - Mini-EM Bodensee
28.06. - 30.06.Bodensee, AustriaU9 - U15
Girls Cup - Mini-EM Dänemark
28.06. - 30.06.Grasten, DenmarkU11 - U15
Sønderjyllands Cup - Mini-EM Grasten
28.06. - 30.06Grasten, DenmarkU9 - U15
Münsterland Cup - Mini-EM Ottenstein
28.06. - 30.06.Ottenstein, GermanyU9 - U 15
Germany Cup 2024
28.06. - 30.06. Kehl, GermanyU9 - U17

Football tournaments in July 2024

Tournament name
Tournament date
Location
Age group
Austria Cup - Mini-EM Wels
05.07. - 07.07.Wels, AustriaU9 - U15
Ostsee Cup - Mini-EM Rostock
05.07. - 07.07.Rostock, GermanyU9 - U15
Pfalz Cup - Mini-EM Kaiserslautern
05.07. - 07.07.Kaiserslautern, GermanyU9 - U15
Germany Cup 2024
05.07. - 07.07.Regensburg, GermanyU9 - U15
LAOLA Cup Hamburg
22.07. - 26.07. Hamburg, GermanyU11 - U19 & Frauen
Kattegat Cup
25.07. - 27.07.Grena, DenmarkU10 - U17 & G13 - G17

Football tournaments in October 2024

Tournament name
Tournament date 
Location
Age group
Italy Cup
14.10. - 16.10.Lignano, Sabbiadoro, ItalyU11 - U19 & G12 - G18

Own jerseys are a must at football tournaments

Have you decided to take part in a football tournament with your team and want to stand out from the crowd? Then customised football shirts are a must! At spized, you can design your own jersey in no time at all with the 3D configurator. All printing costs are included. You can find more information about our service here.

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#sportsclub | #clubformation | #nonprofitorganization | #registration | #foundingmembers
Founding a sports club: How does it work and what do you need to consider?
Would you like to know how to set up a sports club? This article will provide you with instructions on all the formalities involved in founding a club.
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Good youth work in your club: How to make your club successful
#youthwork | #memberrecruitment | #clubmanagement | #youthsportsassociation | #youthdevelopment
Good youth work in your club: How to make your club successful
Want to know how good youth work works in a club? In this article, we explain the most important criteria for successful youth work in a sports club.
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Youth leader in the sports club: The tasks of a youth leader
#youthleader | #sportsclub | #football | #youthcoordinator | #cluborganization
Youth leader in the sports club: The tasks of a youth leader
What does the day-to-day work of a youth manager in an amateur club look like? Spized asks youth manager Lars Irion from CfB Ford Köln-Niehl. Lars gives us an insight into a well-organised football club with almost 600 members.
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Seven unique gift ideas for athletes - personalised, practical and budget-friendly
#gifts | #presents | #athletes | #gift ideas | #budget-friendly
Seven unique gift ideas for athletes - personalised, practical and budget-friendly
Personalised surprises for club members, team colleagues and sports fans: find the perfect gift!
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Coaching licence in football: Everything you need to know about licences and further training
#Football | #Coaching | #Certifications
Coaching licence in football: Everything you need to know about licences and further training
Would you like to know how the DFB's new licence system is structured? In this article, we explain everything you need to know about coaching licences in football. You'll also find out when you need a coaching licence and up to which divisions you can coach with the respective licences.
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Club mission statement for the club - more sponsors & improved communication
#clubmissionstatement | #Volunteerwork | #Winningsponsors | #clubcommunication | #clubmarketing
Club mission statement for the club - more sponsors & improved communication
A mission statement can sustainably improve the external perception of your club and make you more visible to sponsors. We discuss how you can successfully benefit from a mission statement with our interview guest Tobias Erkelenz from TSV Urdenbach.
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ChatGPT and AI in the club: How AI programs can support the association's work
#Artificialintelligence | #AI | #ChatGPT | #Clubwork | #Digitalization
ChatGPT and AI in the club: How AI programs can support the association's work
Would you like to know whether ChatGPT or artificial intelligence can make your club's work easier? We explain what is possible with ChatGPT in your club.
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Contribution increase 2025 - yes or no?
#Contributionincrease | #club | #Strategiesforincreasingcontributions | #Causationprinciple | #Solidarityprinciple
Contribution increase 2025 - yes or no?
Inflation and the resulting rise in prices are not leaving clubs unscathed. Is it time to increase membership fees in 2025? In this article, we explain the pros and cons of a membership fee increase.
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Successful member recruitment with psychology
#Memberrecruitment | #Clubmanagement | #Psychology | #Strategiesforclubs | #Decision-makingprocess
Successful member recruitment with psychology
How can you successfully recruit new members? In this article, we explain how to attract members to your club using psychological aspects.
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Offer development in practice: How we gained 20 new members
#Offerdevelopment | #Clubstrategy | #Clubmembership | #Triathlon | #Winningmembers
Offer development in practice: How we gained 20 new members
Would you like to know how you can attract new members? We'll show you a practical example of how to develop your club's offerings.
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The 4 most popular types of textile printing in the sports industry
#textileprinting | #flexprinting | #flocking | #digitaldirectprinting | #sublimationprinting
The 4 most popular types of textile printing in the sports industry
What are the most popular printing techniques in sports? We present the 4 most popular printing techniques in the sports industry in detail and explain all the advantages and disadvantages.
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Digital direct printing: what exactly is it?
#digitaldirectprinting | #sportswear | #clothes | #printing | #textiles
Digital direct printing: what exactly is it?
Want to know how digital direct printing works? In this article, we explain everything you need to know about the well-known digital printing process.
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Flock printing: what exactly is it?
#sublimationprinting | #flockprinting | #jersey | #temsports | #design
Flock printing: what exactly is it?
Would you like to know exactly what flock printing is and what its advantages and disadvantages are? This article answers everything you need to know about flock printing.
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How do I design a sports jersey in the jersey designer?
#jersey | #design | #individual | #customized | #configurator
How do I design a sports jersey in the jersey designer?
For years, wearing your own, completely unique and individualized jersey that radiates the club's history, values, emotions and passion was usually only possible for professional teams. With our jersey designer, everyone now has the opportunity to design a personalized sports jersey in just a few steps. Whether for individuals or even as a kit configurator for an entire team or club: Here we explain how to create your dream jersey in just a few steps and provide tips and tricks for ideal results.
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Opening an association account - how useful is it?
#sport | #management | #clubaccount | #associationaccount | #finance
Opening an association account - how useful is it?
Payments are made in the association, and this is unavoidable. Should a separate association account be used for this, or can payment transactions also be handled with a private account? How useful is a club account and what costs are involved? In this article, we give you an overview of what is important.
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The Tour de France 2024: New Era, New Jerseys – A Tradition Shaping Jerseys
#tour de france | #race | #Classification Jersey | #cycling
The Tour de France 2024: New Era, New Jerseys – A Tradition Shaping Jerseys
The Tour de France is more than just a bicycle race – it is a symbol of endurance, teamwork, and indomitable sportsmanship. A crucial part of this heritage is the jerseys of the professional teams and the historic classification jerseys that define the race.
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Fancy cycling jerseys - how to become an eye-catcher
#Tour de France | #Cycling | #Leader's Jerseys | #cycling jerseys
Fancy cycling jerseys - how to become an eye-catcher
It's summer, the temperatures are rising and we're all seeing more and more people out and about on their road bikes. Are you one of them and wondering what the cycling jersey trends will be in 2024? Then you've come to the right place.
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Spized x European Championship
#EURO | #football | #company event | #France | #Germany
Spized x European Championship
As a sporting goods manufacturer with lots of sports-loving employees, the European Football Championship in our own country was of course a must. Whether at the German, French or English matches, at least one spized employee almost always had a reason to cheer.
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Pink jerseys: colour of the future or marketing gimmick?
#Jersey | #Basketabll | #pink jersey | #football | #pink
Pink jerseys: colour of the future or marketing gimmick?
When you think of football shirts, bright colours such as red, blue or yellow usually spring to mind. But recently, one colour has been shaking up the football world: pink! Find out what it's all about in this article.
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Funny sports sayings: 53 funny sayings for sports fans
#funny quote | #funny interview | #funny saying | #football saying | #basketball saying
Funny sports sayings: 53 funny sayings for sports fans
Are you looking for funny sayings from the world of sport? We are delighted to present you with the funniest sports sayings in this article.
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Flex printing: what exactly is it?
#flex print | #jersey flocking | #printing process | #sublimation printing | #flocking printing
Flex printing: what exactly is it?
Would you like to know more about the flex printing process? In this article, we explain the advantages and disadvantages of this well-known printing process.
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Careers in eSports: How you can master your career entry into the eSports scenev
#professions | #eSport | #pro gamer | #e-sport career | #esport-professions
Careers in eSports: How you can master your career entry into the eSports scenev
Would you like to achieve something professionally in eSports and really take off? I'm Björn, team manager of the Angry Titans, and I'd be happy to give you some tips and tricks to gain a foothold in the eSports industry.
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Funny gamer names: 170 funny names for your gaming profile
#E-sport | #gaming | #fifa | #gamer name | #funny
Funny gamer names: 170 funny names for your gaming profile
Do you like gaming and are still looking for the right nickname? Here you will find 170 funny gamer names.
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Funny player names: 150 funny names for your jersey
#funny | #player | #names | #football | #jersey
Funny player names: 150 funny names for your jersey
Are you looking for funny player names for you and your team? Whether you're a hobby team or an ambitious sports team: In these lists, you'll get your money's worth when it comes to funny player names.
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7 tips to get more young people involved in your club
#youth | #club+ | #engagement | #tips | #tricks
7 tips to get more young people involved in your club
It's simply fun and fulfilling to be involved in an organisation. Of course, it can also be challenging. Everyone who volunteers in a club knows this. However, children, teenagers and young adults are supposedly more difficult to motivate than they were a few years ago in times when there are so many different leisure activities to choose from. We therefore give you seven practical tips to help you find more young people for your club and increase the commitment of younger people.
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Budget planning as a success factor: How your club benefits from good budget planning
#budget | #club | #sports | #money | #clubworld
Budget planning as a success factor: How your club benefits from good budget planning
How does professional budget planning work in a club? Read this article to find out how your organisation can benefit from good financial planning.
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Volunteering is changing - how to make it fit for the future
#ehrenamt | #spized | #changes | #clubs | #sports
Volunteering is changing - how to make it fit for the future
There are more than 86,000 registered sports clubs in Germany. They make it possible for people in Germany to play sport, socialise with others, get help or make friends. To make this possible, most club members work on a voluntary basis. However, voluntary work is changing. To ensure that you continue to find volunteers for your club, you should be aware of what distinguishes the "old" from the "new" volunteering.
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4 Examples of strength training in handball and other ball sports
#strength | #training | #handball | #basketball | #volleyball
4 Examples of strength training in handball and other ball sports
The influence of strength training for ball sports is often underestimated. But there is a lot of potential here. We'll show you how you can approach strength training in handball and give you more examples of effective strength training for other sports such as badminton and basketball.
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Save time and money on voluntary work with streamlined processes and automation
#clubwork | #time | #money | #save
Save time and money on voluntary work with streamlined processes and automation
Every club is dependent on volunteers, otherwise the entire club life, the organisation of the club or the implementation of training or events would not work. However, time and money are also scarce commodities in voluntary work. This makes it all the more important that you organise your voluntary work more efficiently. We will show you how automation and process optimisation can help.
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3 steps to successful knowledge transfer for succession in voluntary work
#Volunteering | #volunteer work | #clubs | #club knowledge
3 steps to successful knowledge transfer for succession in voluntary work
A committed club member is leaving and you want to know how best to organise their succession without losing the knowledge in your club? In this article, the club strategists guide you in 3 steps to successful knowledge transfer in voluntary work.
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Explosive strength - everything you need to know
#explosive strength | #speed strenght | #training | #sports | #gym
Explosive strength - everything you need to know
Whenever fast movements, quick actions or changes of direction are required in sport, explosive strength is needed. But how can explosive strength be trained? We show you how in this guide.
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Washing jerseys: What you should keep in mind
#washing | #jersey | #flocking | #sublimation | #tips
Washing jerseys: What you should keep in mind
If you're an athlete, you need to wash your jerseys regularly. Read the article below to find out what you should consider when washing flocked jerseys.
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Train maximum strength - this is how it works
#strength | #maximum strength | #training | #tips
Train maximum strength - this is how it works
Maximum strength is an important factor that can also positively influence the training of other strength skills such as speed. We therefore show you how you can train your maximum strength and what is important.
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Strength endurance training - here's how you go about it
#endurance | #tipps | #training | #strength
Strength endurance training - here's how you go about it
In many sports, a rather small part of the musculature is used very intensively for a short period of time. Strength endurance training helps to achieve high performance within these small time units. In this article you will learn what is important.
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Costs for jersey flocking
#jersey | #flock | #costs | #print | #sublimation
Costs for jersey flocking
You want to have jerseys flocked and need a rough idea of the costs involved? This article will tell you more about the topic.
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Search and find a sponsor - Guide for clubs and athletes
Search and find a sponsor - Guide for clubs and athletes
Sponsors are very important for clubs, but also for individual athletes in the professional sector. With their support, training equipment can be financed. But many don't even start looking for sponsors because they don't know how to go about it. In our guide, we show you together with sponsoring expert Mona Schwarzkopf how you can effectively look for sponsors and what you should bear in mind.
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This is how long jersey flocking takes
#jersey | #flock | #printing | #duration | #jerseyflock
This is how long jersey flocking takes
How long does it actually take to have a jersey flocked? In this article we tell you how long you have to wait for your jersey to be flocked.
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MTB accessories - what you really need
#mtb | #mountainbike | #accessories | #helmet | #jersey
MTB accessories - what you really need
You have just bought a bike and are wondering which MTB accessories you need? Or are you already a mountain biker and want to optimise your MTB accessories? No matter where you are as a mountain biker: The selection of MTB accessories is huge. Even experienced bikers can quickly lose the overview. Here you can find out which MTB accessories are really important.
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Your 10K training plan - how to run your first 10K in 16 weeks
#running | #training | #plan | #10km | #beginner
Your 10K training plan - how to run your first 10K in 16 weeks
Are you a beginner runner looking for a training plan for your first 10 km run? Then we have something for you. Experienced long-distance runner Anna Gehring advised us on this article and gave us practical tips on training for the first 10 kilometres. The 16-week training plan was developed by her based on her own experience.
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Your half marathon training plan - how to get fit for the half marathon in 16 weeks
#halfmarathon | #training | #trainingplan | #running | #jogging
Your half marathon training plan - how to get fit for the half marathon in 16 weeks
Have you been running for a while and now want to run a half marathon for the first time or improve your skills? Then we have something for you. Together with running expert Anna Gehring, an experienced long-distance runner, we have developed the perfect half marathon training plan. This will prepare you for the first 21 kilometres in 16 weeks.
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Your marathon training plan - get fit for the running classic in 16 weeks
#marathon | #training | #jogging | #16weeks | #sports
Your marathon training plan - get fit for the running classic in 16 weeks
Whether Berlin, New York or Paris, a marathon is the biggest goal for many runners. Especially before the first marathon, nobody wants to do anything wrong. Together with our running expert Anna Gehring, we have developed a perfect marathon training plan for you. You can download it from us free of charge.
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Running equipment - this is what you really need
#running | #jogging | #equipment | #shoes | #jersey
Running equipment - this is what you really need
You want to start running and don't know what running equipment you really need? Especially due to advertising, influencers & co., newbies in running are often faced with many questions. That's why our running expert Anna Gehring will help you and show you which running gear is really necessary and what you should look out for when choosing. As the German student champion over 10,000 metres and an experienced cross-country and long-distance runner, she can give you valuable tips.
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Jogging and regeneration - that's what matters
#running | #jogging | #regeneration | #recovery | #sports
Jogging and regeneration - that's what matters
The best running training is only half as effective if your body can't regenerate in between. Our running expert Anna Gehring explains here how jogging and regeneration work together and what you should pay attention to. As the German student champion over 10,000 metres and an experienced cross-country and long-distance runner, she can give you valuable recommendations on regeneration in running.
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Running training in everyday life: This is how you manage to train despite work, family or university
Running training in everyday life: This is how you manage to train despite work, family or university
If you exercise regularly, you can not only increase your performance and best times. In fact, running can improve your quality of life and protect you from cardiovascular diseases, obesity or diabetes. All too often there always seems to be too little time for jogging alongside work and family. But that need not be. We'll show you how you can integrate your running training into everyday life, even in a stressful job.
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Rugby rules
#rugby | #rules | #simple | #for | #you
Rugby rules
In rugby, two teams compete against each other, trying to carry or kick an egg-shaped ball into the opponent's half. But what exactly are the rules of rugby? This article explains the rules of rugby in simple terms.
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Nutrition for runners - everything you need to know about it
#running | #jogging | #food | #eat | #drink
Nutrition for runners - everything you need to know about it
What is the right nutrition for running? When should I eat best as a runner? And what should I eat? In this article, together with the German long-distance runner Anna Gehring, we show you everything you need to know about the right nutrition for runners and give you valuable tips. Our tips are suitable for beginners as well as for those of you who are already training for the next marathon.
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Hockey rules - how hockey works outdoors and indoors
#hockey | #fieldhockey | #rules | #facts | #more
Hockey rules - how hockey works outdoors and indoors
Hockey, also known as hockey, is a team sport that is particularly popular in Central Europe and Australia. In this article, we will tell you about the rules of hockey and explain in detail how this popular sport works.
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Strength training for runners - tips, stability exercises and more
#strength | #training | #running | #jogging | #tips
Strength training for runners - tips, stability exercises and more
Many runners think of strength training as pumping in the gym. But strength training is actually indispensable for runners, because on the one hand you can prevent injuries effectively and on the other hand you can optimise your running style. Here we show you why strength training and running belong together, which muscle groups you should train and provide practical exercises that you can integrate into your training plan.
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Improve your running style - how to find your perfect running technique
#running | #jogging | #improve | #running | #style
Improve your running style - how to find your perfect running technique
If you run regularly, you don't just want to run more kilometres at a time, you also want to work on the "right" running technique. We show you how to improve your running style and explain in detail the benefits of an optimised running style.
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Football field - All factors at a glance
#football | #field | #pitch | #size | #Measurements
Football field - All factors at a glance
Football pitches all have different sizes. When it comes to the dimensions of a football pitch, there are clear rules that amateur and professional clubs must adhere to. In this article, we look at the question of how big a football pitch can be.
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Running Training - Advanced Training Planning
#jogging | #running | #training | #advanced | #plan
Running Training - Advanced Training Planning
Do you run often and are you ambitious? Then you should think about how you plan your running training. VO2 max and goal-oriented training methods play an important role. You should also learn more about your metabolism beforehand. We have compiled all the most important basics about advanced running training for you here.
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Darts rules - the most important rules of darts
#darts | #rules | #board | #world cup | #beginner
Darts rules - the most important rules of darts
You want to organise a darts evening and are not sure what the rules of darts are? In this article we explain the most important rules of darts.
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Running training for beginners - how to start jogging
#jogging | #running | #training | #tips | #beginner
Running training for beginners - how to start jogging
Running is healthy and popular. Every day, millions of people go jogging. Would you like to be one of them? Together with long-distance runner Anna Gehring, we show you what you should bear in mind when training as a beginner and give you practical tips on how to get started.
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Floorball rules: How Floorball Works
#floorball | #rules | #field | #fouls | #more
Floorball rules: How Floorball Works
Would you like to know exactly what the rules of floorball are? In this article you will learn everything about the popular indoor sport of floorball.
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Motivational sports quotes: Find your incentive with these sayings!
#motivation | #sports | #quotes | #funny | #motivational
Motivational sports quotes: Find your incentive with these sayings!
Are you looking for motivational sports quotes? In this article we have summarised the most exciting motivational sayings for your sporting motivation.
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Stretch properly: 5 myths about injury prevention in running put to the test
#myths | #running | #jogging | #stretching | #strenght
Stretch properly: 5 myths about injury prevention in running put to the test
As in other sports, there are many myths about how to prevent injuries in running. But unfortunately, many of the supposed insider tips are ineffective when it comes to injury prevention. We have taken a closer look at the 5 most popular tips for you and show you whether they will help you prevent running injuries or whether they are just airbrushing.
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Soccer tactics explained - offensive and defensive styles of play
#football | #tactics | #offensiv | #defensiv | #explained
Soccer tactics explained - offensive and defensive styles of play
What are offensive and defensive soccer tactics? In this article we will explain you how a soccer team can play offensive and defensive soccer.
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Foot pain after jogging - what is the cause and what helps?
#feetpain | #jogging | #running | #injury | #pain
Foot pain after jogging - what is the cause and what helps?
If you have foot pain after jogging, like other foot injuries, it can be attributed to overuse or simply wear and tear. The most common injuries in this area include Achilles tendinopathy and plantar fasciitis. Together with the experts from PhysioSport, we show you how this happens, which symptoms indicate it and what you can do about it.
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Shin pain while jogging - what you can do about it
#shinpain | #running | #injury | #jogging | #pain
Shin pain while jogging - what you can do about it
Do you have shin splints or aching feet after jogging? Then you are not alone. Many runners:inside suffer from pain in their shins after running. Stress fracture and shin splint syndrome, for example, are among the most common ailments that can result from wear and tear or overuse after or during jogging. We'll show you how these pains develop in the first place, what you can do about them and how you can prevent them.
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Knee pain after jogging - causes and solutions
#running | #injury | #knee | #runningknee | #jogging
Knee pain after jogging - causes and solutions
Have you heard this before? You've just completed the last few meters of your daily jog and suddenly felt pain in your knee. Then it could be that runner's knee or patellar tendinitis gave you a few days of running rest. Our experts show you how knee pain can develop after jogging and what you can do about it.
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The most famous jerseys in darts
#dart | #darts | #jersey | #worldcup | #180
The most famous jerseys in darts
The sport of darts is more popular than ever and has produced some legends who became celebrities because of their playing style or their spectacular performances. In this article we present you the jerseys of the most popular players in darts.
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Ninepin Bowling Rules: All rules for the sport of skittles
#ninepin | #bowling | #skittles | #rules | #informations
Ninepin Bowling Rules: All rules for the sport of skittles
In this article you will learn everything about the rules of Ninepin Bowling. From the lane to the differences to classic bowling.
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Road bike accessories guide: What you really need
#cycling | #bike | #roadbike | #accessories | #biking
Road bike accessories guide: What you really need
You are new to road cycling and would like to know which road bike accessories you should buy for the start? So that you do not make any bad purchases, we divide the racing bike accessories in our guide into three meaningful categories.
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Sublimation printing: All about the textile printing process
#sublimation | #printing | #print | #jersey | #shirt
Sublimation printing: All about the textile printing process
If you are a sports club looking for the best textile printing process, you will sooner or later come across sublimation printing. But what exactly is hidden behind this complex term?
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How do i become a pro eSports player? Tips & tricks from a pro
#esport | #esports | #esportler | #gaming | #proplayer
How do i become a pro eSports player? Tips & tricks from a pro
How do you become an eSport player, and what awaits you on this path? In the following article, you will find tips and tricks on a possible eSports career as a professional. We clarify basic things and give you insights into the day of a professional eSport player.
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100 funny team names / group names for your team
#teamnames | #funny | #team | #sport | #sports
100 funny team names / group names for your team
In this article, we would like to give you some help on how to find the perfect team name for your hobby team. We also show you 100 original and fun team names for all kinds of sports.
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Best Gift for Athletes - Design Original Jerseys
#sport | #sports | #gift | #athletes
Best Gift for Athletes - Design Original Jerseys
In this article you will learn why a customised jersey is the perfect gift for athletes and we will show you how you can easily and inexpensively create jerseys at Spized.
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Company T-shirt printing: The perfect outfit for all employees
#company | #shirt | #tshirt | #jersey | #tips
Company T-shirt printing: The perfect outfit for all employees
Whether it's for a running business, a public event or the next company run - a company T-shirt with a company logo looks professional and strengthens team spirit at the same time. An investment in high-quality company shirts is therefore always worthwhile.
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Jogging for beginners: 8-week training plan & 8 valuable tips
#jogging | #running | #training | #planner | #training
Jogging for beginners: 8-week training plan & 8 valuable tips
Are you a complete running beginner, but would like to finally tackle the subject and learn to jog properly with targeted instruction? Then you've definitely come to the right place.
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Cotton or polyester: Which is better?
#cotton | #polyester | #material | #jersey | #sustainability
Cotton or polyester: Which is better?
Two materials are most commonly used in the textile industry and for you the question arises: Is it better to go for cotton or polyester? To this you can clearly say: "Well, it depends...".
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